Nutrition Facts for Grilled meat with caramelized onions

Grilled Meat with Caramelized Onions

Elevate your dinner table with this mouthwatering Grilled Meat with Caramelized Onions recipe, a perfect blend of smoky, savory, and subtly sweet flavors. Juicy beef steaks seasoned with a fragrant blend of garlic powder, dried thyme, and black pepper are expertly grilled to perfection, delivering a charred exterior with a tender, succulent center. The star topping—golden caramelized onions infused with balsamic vinegar and a hint of sweetness—adds a rich, velvety depth that takes this dish to the next level. Ideal for both weeknight dinners and special occasions, this recipe is quick to prepare, taking just 45 minutes from start to finish, and serves four hearty portions. Pair it with a side of roasted vegetables or creamy mashed potatoes for a complete, satisfying meal. Keywords: grilled steak recipe, caramelized onions, easy beef dinner, grilling recipes, flavorful steak preparation.

Nutriscore Rating: 68/100
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Image of Grilled Meat with Caramelized Onions
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 pounds beef steaks
  • 2 large onions
  • 3 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 0.5 teaspoon dried thyme
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon sugar

Directions

Step 1

Begin by preparing the onions. Peel and slice the onions into thin rings.

Step 2

In a medium skillet over medium heat, add 2 tablespoons of olive oil.

Step 3

Once the oil is hot, add the sliced onions. Stir occasionally and allow them to cook for about 15-20 minutes or until they are soft and golden-brown.

Step 4

Sprinkle the sugar over the onions and add the balsamic vinegar. Stir well and let them cook for an additional 3-5 minutes until the onions are well caramelized. Remove from heat and set aside.

Step 5

Preheat your grill to medium-high heat or set a grill pan over medium-high heat on the stovetop.

Step 6

In a small bowl, combine the salt, black pepper, garlic powder, and dried thyme.

Step 7

Pat the beef steaks dry with paper towels and rub them with the remaining 1 tablespoon of olive oil.

Step 8

Season the steaks evenly with the spice mixture on both sides.

Step 9

Place the steaks on the grill or grill pan and cook for about 4-5 minutes per side for medium-rare or until your desired doneness is achieved.

Step 10

Once cooked, remove the steaks from the grill and let them rest for about 5 minutes before serving.

Step 11

Serve the grilled steaks topped with a generous amount of caramelized onions.

Nutrition Facts

Serving size (1281.1g)
Amount per serving % Daily Value*
Calories 2456.3
Total Fat 123.7g 0%
Saturated Fat 38.6g 0%
Polyunsaturated Fat 4.0g
Cholesterol 725.7mg 0%
Sodium 2967.2mg 0%
Total Carbohydrate 39.0g 0%
Dietary Fiber 6.2g 0%
Total Sugars 20.3g
Protein 279.6g 0%
Vitamin D 0IU 0%
Calcium 311.6mg 0%
Iron 26.4mg 0%
Potassium 3957.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.6%
Protein: 46.8%
Carbs: 6.5%