Nutrition Facts for Grilled marinated swordfish steaks with avocado butter

Grilled Marinated Swordfish Steaks with Avocado Butter

Elevate your summer grilling game with these Grilled Marinated Swordfish Steaks with Avocado Butter—a perfect combination of bold flavors and velvety richness. The swordfish is marinated in a zesty blend of olive oil, lemon juice, garlic, soy sauce, and honey, infused with fresh parsley and a hint of black pepper for a savory and slightly sweet finish. Grilled to perfection, the steaks remain tender and juicy, with just the right amount of char. Topping it all off is a luscious avocado butter, whipped with lime juice and a touch of cayenne for a creamy, zesty kick that melts luxuriously over the warm fish. This quick and easy recipe requires minimal prep yet delivers a restaurant-quality dish, making it ideal for outdoor gatherings or family dinner nights. Pair it with a crisp green salad or grilled vegetables for a wholesome, flavor-packed meal that’s sure to impress! Keywords: grilled swordfish, avocado butter, seafood recipes, summer grilling, easy marinade recipes.

Nutriscore Rating: 66/100
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Image of Grilled Marinated Swordfish Steaks with Avocado Butter
Prep Time:25 mins
Cook Time:10 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces Swordfish steaks (about 1-inch thick)
  • 3 tablespoons Olive oil
  • 3 tablespoons Lemon juice (freshly squeezed)
  • 3 cloves Garlic (minced)
  • 2 tablespoons Soy sauce
  • 1 tablespoon Honey
  • 2 tablespoons Fresh parsley (chopped)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper (freshly ground)
  • 1 piece Avocado (ripe)
  • 4 tablespoons Unsalted butter (softened)
  • 1 tablespoon Lime juice (freshly squeezed)
  • 0.25 teaspoon Cayenne pepper

Directions

Step 1

Place the swordfish steaks in a shallow dish large enough to hold them in a single layer.

Step 2

In a small mixing bowl, whisk together olive oil, lemon juice, minced garlic, soy sauce, honey, fresh parsley, salt, and black pepper to create the marinade.

Step 3

Pour the marinade over the swordfish steaks, making sure they are well coated. Cover the dish with plastic wrap and refrigerate for at least 20 minutes or up to 1 hour.

Step 4

While the swordfish is marinating, prepare the avocado butter. In a medium bowl, mash the ripe avocado with a fork until smooth.

Step 5

Combine the mashed avocado with softened unsalted butter, lime juice, and cayenne pepper. Mix thoroughly until smooth and well blended. Scoop the mixture onto a piece of plastic wrap, form it into a log, and refrigerate until firm.

Step 6

Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking.

Step 7

Remove the swordfish steaks from the marinade and let any excess marinade drip off. Discard the remaining marinade.

Step 8

Place the swordfish steaks on the preheated grill. Cook for 4-5 minutes per side, depending on the thickness of the steaks, or until the fish is firm and opaque in the center.

Step 9

Transfer the grilled swordfish steaks to a serving platter. Slice the chilled avocado butter into rounds and place a piece on top of each steak while they are still hot.

Step 10

Serve immediately with your choice of sides, such as a crisp salad or grilled vegetables, and enjoy!

Nutrition Facts

Serving size (1074.0g)
Amount per serving % Daily Value*
Calories 1724.4
Total Fat 115.9g 0%
Saturated Fat 43.5g 0%
Polyunsaturated Fat 0.0g
Cholesterol 404.0mg 0%
Sodium 3901.8mg 0%
Total Carbohydrate 44.7g 0%
Dietary Fiber 14.7g 0%
Total Sugars 19.7g
Protein 116.7g 0%
Vitamin D 2028.0IU 0%
Calcium 164.4mg 0%
Iron 5.6mg 0%
Potassium 3085.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.8%
Protein: 27.6%
Carbs: 10.6%