Grilled Marinated Mushrooms with No Salt
Savor the earthy flavors of these Grilled Marinated Mushrooms with No Salt, a healthy and flavorful side dish that's perfect for any occasion. This recipe features tender button or cremini mushrooms, infused with a vibrant marinade of olive oil, balsamic vinegar, lemon juice, and aromatic spices like smoked paprika, oregano, and thyme. Freshly minced garlic and a sprinkle of parsley elevate every bite, while the absence of salt makes this dish a heart-healthy choice without compromising on taste. Quick and easy to prepare, these grilled mushrooms are ready in under 30 minutes and can be served as a savory side, a plant-based topping for salads, or a tasty addition to pasta and rice dishes. For smoky, herbaceous goodness with every bite, this salt-free recipe is a must-try!
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Ingredients
- 500 grams Button or cremini mushrooms
- 4 tablespoons Olive oil
- 2 tablespoons Balsamic vinegar
- 2 cloves Fresh garlic, minced
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh parsley, finely chopped
- 1 teaspoon Dried oregano
- 1 teaspoon Dried thyme
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Smoked paprika
Directions
Step 1
Clean the mushrooms by gently wiping them with a damp paper towel or rinsing them briefly under cold water and patting them dry.
Step 2
If the mushrooms are large, slice them in half. Otherwise, leave them whole.
Step 3
In a large bowl, whisk together the olive oil, balsamic vinegar, minced garlic, lemon juice, parsley, oregano, thyme, black pepper, and smoked paprika to create the marinade.
Step 4
Add the mushrooms to the bowl, tossing them gently to ensure they are evenly coated in the marinade. Let them sit for 20-30 minutes to absorb the flavors.
Step 5
Preheat your grill or grill pan to medium-high heat.
Step 6
Once hot, arrange the marinated mushrooms on the grill. Cook for about 4-5 minutes on each side, or until they are tender and have visible grill marks.
Step 7
Remove the mushrooms from the grill and transfer them to a serving dish.
Step 8
Garnish with additional fresh parsley if desired and serve warm as a side dish or on top of salads, pasta, or rice.
Nutrition Facts
| Serving size | (620.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 666.8 |
| Total Fat 57.9g | 0% |
| Saturated Fat 9.2g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 0mg | 0% |
| Sodium 41.9mg | 0% |
| Total Carbohydrate 27.8g | 0% |
| Dietary Fiber 6.7g | 0% |
| Total Sugars 14.0g | |
| Protein 16.8g | 0% |
| Vitamin D 35IU | 0% |
| Calcium 154.8mg | 0% |
| Iron 5.1mg | 0% |
| Potassium 2471.1mg | 0% |
Source of Calories