Grilled Mangoes with Ginger
Elevate your dessert game with these Grilled Mangoes with Ginger, a tropical-inspired treat that’s as easy to prepare as it is delicious. Juicy, ripe mangoes are kissed by the grill until caramelized, then brushed with a zesty marinade of fresh ginger, honey, lime juice, and olive oil, creating a perfectly balanced blend of sweet, tangy, and spicy flavors. Ready in just 20 minutes, this quick and healthy dessert is ideal for warm summer evenings or as a unique finish to any meal. Serve these tender, golden mango slices with a scoop of creamy vanilla ice cream and a sprinkle of fresh mint for an indulgently refreshing twist. Whether you’re entertaining outdoors or craving a light yet flavorful treat, this recipe is a perfect blend of simplicity and sophistication.
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Ingredients
- 2 pieces ripe mangoes
- 1 tablespoon fresh ginger
- 2 tablespoons honey
- 1 tablespoon lime juice
- 1 tablespoon olive oil
- 2 scoops vanilla ice cream (optional, for serving)
- 1 tablespoon fresh mint leaves (optional, for garnish)
Directions
Step 1
Peel the mangoes and cut them lengthwise into thick slices, avoiding the pit.
Step 2
In a small bowl, mix the grated fresh ginger, honey, lime juice, and olive oil to form a marinade.
Step 3
Brush the mango slices generously with the ginger marinade on both sides.
Step 4
Preheat a grill or grill pan to medium-high heat. Lightly oil the grates to prevent sticking.
Step 5
Place the mango slices on the grill and cook for about 2-3 minutes on each side, or until grill marks form and the mangoes are slightly caramelized.
Step 6
Remove the grilled mango slices from the grill and arrange them on a serving plate.
Step 7
Optional: Serve the grilled mangoes with a scoop of vanilla ice cream and garnish with fresh mint leaves for added flavor and presentation.
Step 8
Serve warm and enjoy this delightful combination of sweet mangoes and vibrant ginger!
Nutrition Facts
| Serving size | (225.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 541.0 |
| Total Fat 28.1g | 0% |
| Saturated Fat 11.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 58mg | 0% |
| Sodium 109.8mg | 0% |
| Total Carbohydrate 70.4g | 0% |
| Dietary Fiber 1.3g | 0% |
| Total Sugars 63.0g | |
| Protein 5.1g | 0% |
| Vitamin D 16IU | 0% |
| Calcium 176.2mg | 0% |
| Iron 0.6mg | 0% |
| Potassium 409.6mg | 0% |
Source of Calories