Nutrition Facts for Grilled mango and ricotta with english muffins

Grilled Mango and Ricotta with English Muffins

Elevate your breakfast or brunch game with this irresistible Grilled Mango and Ricotta with English Muffins recipe! Sweet, caramelized slices of grilled mango pair perfectly with a creamy ricotta mixture lightly spiced with cinnamon and vanilla, all layered over golden toasted English muffins. A drizzle of honey adds a touch of natural sweetness, while fresh mint leaves bring a refreshing finish to this vibrant dish. Quick to make in just 20 minutes, this recipe is perfect for a tropical-inspired treat that's as visually stunning as it is delicious. Ideal for lazy weekend mornings or an elegant brunch spread, this crowd-pleaser is a delightful balance of flavors and textures you won’t want to miss.

Nutriscore Rating: 64/100
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Image of Grilled Mango and Ricotta with English Muffins
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 2 English muffins
  • 1 large Mango
  • 1 cup Ricotta cheese
  • 2 tablespoons Honey
  • 2 tablespoons Butter
  • 0.5 teaspoons Vanilla extract
  • 0.25 teaspoons Cinnamon
  • 6 Mint leaves

Directions

Step 1

Slice the mango into thick slices, about 1/4-inch thick, removing the pit. Set aside.

Step 2

In a small bowl, mix the ricotta cheese, vanilla extract, and cinnamon until well combined. Set aside.

Step 3

Heat a grill pan or outdoor grill over medium heat. Lightly grease with 1 tablespoon of butter.

Step 4

Place the mango slices on the grill and cook for 2-3 minutes per side, or until grill marks appear and the fruit caramelizes slightly. Remove from heat and set aside.

Step 5

Split the English muffins in half and toast them in a toaster or on a skillet until golden brown.

Step 6

Spread a thin layer of butter on each toasted English muffin half.

Step 7

Generously spread the ricotta mixture on top of the toasted English muffins.

Step 8

Top each English muffin half with a few slices of grilled mango.

Step 9

Drizzle honey over the top of the mango slices for added sweetness.

Step 10

Garnish with fresh mint leaves for a pop of color and extra flavor. Serve immediately and enjoy!

Nutrition Facts

Serving size (760.4g)
Amount per serving % Daily Value*
Calories 1264.6
Total Fat 57.0g 0%
Saturated Fat 30.2g 0%
Polyunsaturated Fat 0.7g
Cholesterol 216.6mg 0%
Sodium 1097.0mg 0%
Total Carbohydrate 172.0g 0%
Dietary Fiber 12.0g 0%
Total Sugars 78.2g
Protein 36.7g 0%
Vitamin D 4.5IU 0%
Calcium 1112.8mg 0%
Iron 6.5mg 0%
Potassium 712.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.1%
Protein: 10.9%
Carbs: 51.0%