Grilled Mahi Mahi with Roasted Bell Pepper Sauce and Feta Cheese

Elevate your next seafood dinner with this Grilled Mahi Mahi with Roasted Bell Pepper Sauce and Feta Cheese—a vibrant, Mediterranean-inspired dish that’s as flavorful as it is beautiful. Perfectly seasoned mahi mahi fillets are grilled to tender, flaky perfection and paired with a creamy roasted red bell pepper sauce bursting with smoky, garlicky notes. Topped with tangy crumbled feta cheese and a sprinkle of fresh parsley, this dish offers a delightful balance of textures and bold flavors. With simple ingredients like paprika, lemon juice, and olive oil, this recipe is easy to prepare yet sophisticated enough for any occasion. Ideal for a healthy, crowd-pleasing main course, it’s ready in just 45 minutes and pairs wonderfully with a crisp white wine or a side of herbed quinoa. Get ready to impress with this quick, colorful, and utterly delicious seafood recipe!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces (6 oz each) Mahi Mahi fillets
• 3 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 2 large Red bell peppers
• 2 Garlic cloves, minced
• 1 tablespoon Lemon juice
• 0.25 cups Chicken or vegetable broth
• 0.5 cups Crumbled feta cheese
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Preheat your grill to medium-high heat (around 400°F).

Step 2

Brush the mahi mahi fillets with 2 tablespoons of olive oil on both sides and season evenly with garlic powder, paprika, salt, and black pepper. Set aside.

Step 3

Roast the red bell peppers directly over a gas flame or under the broiler until the skin is charred and blistered, turning occasionally for even roasting. This will take about 8-10 minutes.

Step 4

Place the roasted peppers in a bowl and cover tightly with plastic wrap. Let them steam for 5 minutes to loosen the skin.

Step 5

Peel the charred skin off the peppers, remove the stems and seeds, and roughly chop the flesh.

Step 6

In a medium skillet over medium heat, add the remaining 1 tablespoon of olive oil. Sauté the minced garlic for 1-2 minutes until fragrant, but not browned.

Step 7

Add the chopped roasted bell peppers, lemon juice, and chicken or vegetable broth. Simmer for 5 minutes to allow the flavors to meld.

Step 8

Transfer the pepper mixture to a blender or use an immersion blender to purée until smooth. Taste and adjust seasoning with salt and pepper, if necessary. Keep warm over low heat.

Step 9

Place the seasoned mahi mahi fillets on the hot grill. Cook for 4-5 minutes per side, or until the fish is opaque and flakes easily with a fork.

Step 10

To serve, spoon a generous portion of the roasted bell pepper sauce onto each plate, place a grilled mahi mahi fillet on top, and garnish with crumbled feta cheese and fresh parsley.

Step 11

Serve immediately and enjoy!

Nutrition Facts

Serving size	(1255.5g)

Amount per serving	% Daily Value*
Calories	1282.1

Total Fat 63.2g	0%
Saturated Fat 17.6g	0%
Polyunsaturated Fat 4.0g
Cholesterol 550.0mg	0%
Sodium 4234.5mg	0%
Total Carbohydrate 32.1g	0%
Dietary Fiber 9.7g	0%
Total Sugars 14.1g
Protein 139.0g	0%

Vitamin D 0IU	0%
Calcium 344.1mg	0%
Iron 6.1mg	0%
Potassium 4290.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.4%

Protein: 44.4%

Carbs: 10.2%