Grilled Mahi Mahi with Pineapple Salsa
Elevate your dinner table with this vibrant and refreshing Grilled Mahi Mahi with Pineapple Salsa! Perfectly seasoned mahi mahi fillets are grilled to tender, flaky perfection, offering a subtly sweet and buttery flavor that pairs seamlessly with the zesty homemade pineapple salsa. This colorful topping combines juicy pineapple, crisp red bell peppers, tangy red onion, and a touch of heat from jalapeño, all brightened with a splash of lime juice and a hint of honey. Ready in just 25 minutes, this easy and healthy recipe is perfect for weeknight meals or summer cookouts. Serve it with rice, tortillas, or a light salad for a tropical-inspired feast that is as nutritious as it is delicious. Keywords: grilled mahi mahi, pineapple salsa, tropical seafood recipe, healthy grilled fish, summer dinner ideas.
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Ingredients
- 4 pieces Mahi Mahi fillets
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 0.5 teaspoons Garlic powder
- 1 cup Pineapple (diced)
- 0.25 cup Red onion (finely chopped)
- 0.25 cup Red bell pepper (diced)
- 2 tablespoons Fresh cilantro (chopped)
- 1 Jalapeño (seeded and minced)
- 1 Lime (juiced)
- 1 teaspoon Honey
Directions
Step 1
Preheat your grill to medium-high heat (about 400°F/200°C). Clean and oil the grill grates to prevent sticking.
Step 2
Pat the mahi mahi fillets dry with a paper towel. Brush both sides with olive oil, then season with salt, black pepper, and garlic powder.
Step 3
In a medium mixing bowl, combine the diced pineapple, chopped red onion, diced red bell pepper, cilantro, minced jalapeño, lime juice, and honey. Stir well to combine and set aside to let the flavors meld.
Step 4
Place the mahi mahi fillets on the hot grill. Grill for 3-4 minutes per side or until the fish is opaque and flakes easily with a fork.
Step 5
Carefully remove the mahi mahi from the grill and let it rest for 2-3 minutes.
Step 6
Serve each fillet topped with a generous spoonful of the pineapple salsa.
Step 7
Optional: Garnish with extra cilantro or lime wedges for added flavor.
Nutrition Facts
| Serving size | (1214.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1123.1 |
| Total Fat 36.7g | 0% |
| Saturated Fat 6.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 584mg | 0% |
| Sodium 3138.5mg | 0% |
| Total Carbohydrate 49.8g | 0% |
| Dietary Fiber 5.9g | 0% |
| Total Sugars 33.2g | |
| Protein 146.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 133.0mg | 0% |
| Iron 5.3mg | 0% |
| Potassium 4402.1mg | 0% |
Source of Calories