Nutrition Facts for Grilled mahi mahi with lemon herb butter

Grilled Mahi Mahi with Lemon Herb Butter

Elevate your seafood dinner with this Grilled Mahi Mahi with Lemon Herb Butter, an easy yet gourmet recipe that's perfect for summer grilling. This dish features tender, flaky mahi mahi fillets, lightly brushed with olive oil and seasoned with a zesty mix of garlic, salt, and black pepper, then kissed with fresh lemon juice before hitting the grill. The star of the show is the luxurious lemon herb butter, infused with chopped parsley, dill, and chives, which melts effortlessly over the hot fish, creating a burst of flavor in every bite. Ready in just 25 minutes, this recipe is a delicious and healthy option that pairs beautifully with grilled asparagus, a crisp garden salad, or even fluffy rice. Perfect for weeknight dinners or backyard cookouts, this grilled mahi mahi is sure to impress!

Nutriscore Rating: 66/100
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Image of Grilled Mahi Mahi with Lemon Herb Butter
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 each Mahi Mahi fillets
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 1 each Lemon
  • 4 tablespoons Unsalted butter
  • 2 tablespoons Fresh parsley
  • 1 tablespoon Fresh dill
  • 1 tablespoon Fresh chives

Directions

Step 1

Preheat your grill to medium-high heat, approximately 400°F (200°C). Ensure the grates are clean and lightly oiled.

Step 2

Rinse the mahi mahi fillets under cold water and pat them dry with paper towels.

Step 3

Brush the fillets with olive oil, ensuring both sides are lightly coated.

Step 4

Season both sides of the fillets with salt, black pepper, and garlic powder.

Step 5

Cut the lemon in half and squeeze the juice over the seasoned fish. Reserve the lemon halves.

Step 6

For the lemon herb butter, finely chop the fresh parsley, dill, and chives and mix them with the unsalted butter in a small bowl. Set aside.

Step 7

Place the mahi mahi fillets on the grill. Cook for 4-5 minutes on one side until grill marks appear and the fish releases easily from the grate.

Step 8

Carefully flip the fillets and cook for an additional 4-5 minutes, or until the fish is opaque and flaky.

Step 9

Remove the mahi mahi from the grill and place on a serving platter.

Step 10

Immediately top each fillet with a dollop of the lemon herb butter, allowing it to melt over the hot fish.

Step 11

Garnish with the reserved lemon halves, either by placing them on the platter or by squeezing their juice over the fish just before serving.

Step 12

Serve the grilled mahi mahi hot, with a side of your choice, such as grilled vegetables or a fresh salad.

Nutrition Facts

Serving size (961.6g)
Amount per serving % Daily Value*
Calories 1369.1
Total Fat 84.3g 0%
Saturated Fat 34.8g 0%
Polyunsaturated Fat 2.7g
Cholesterol 708mg 0%
Sodium 3145.1mg 0%
Total Carbohydrate 7.9g 0%
Dietary Fiber 2.4g 0%
Total Sugars 1.6g
Protein 145.7g 0%
Vitamin D 0IU 0%
Calcium 122.8mg 0%
Iron 4.6mg 0%
Potassium 4071.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.3%
Protein: 42.4%
Carbs: 2.3%