Nutrition Facts for Grilled lime chicken with pineapple salsa

Grilled Lime Chicken with Pineapple Salsa

Inject vibrant flavors into your dinner routine with this Grilled Lime Chicken with Pineapple Salsa, a dish that combines zesty citrus marinated chicken with a sweet and spicy tropical salsa. Perfectly grilled, tender chicken breasts are infused with a tangy blend of fresh lime juice, honey, garlic, and cumin, creating a smoky, caramelized char. The star of the show, a refreshing pineapple salsa bursting with juicy pineapple, crisp red onion, zesty jalapeño, and aromatic cilantro, adds a bright, flavorful contrast with every bite. Ready in just 35 minutes (plus marinating time), this easy yet gourmet-level recipe is ideal for summer cookouts, weeknight dinners, or meal prepping. Serve it alongside rice, fresh greens, or warm tortillas for a wholesome, crowd-pleasing feast.

Nutriscore Rating: 70/100
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Image of Grilled Lime Chicken with Pineapple Salsa
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces Chicken breasts, boneless and skinless
  • 3 tablespoons Fresh lime juice
  • 2 tablespoons Olive oil
  • 3 cloves Garlic, minced
  • 2 teaspoons Honey
  • 1 teaspoon Ground cumin
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 cup Fresh pineapple, diced
  • 0.25 cup Red onion, finely chopped
  • 1 piece Jalapeño, finely chopped
  • 2 tablespoons Fresh cilantro, chopped
  • 1 tablespoon Fresh lime juice (for salsa)
  • 0.25 teaspoon Salt (for salsa)

Directions

Step 1

In a medium bowl, whisk together 3 tablespoons of lime juice, olive oil, minced garlic, honey, ground cumin, 1 teaspoon salt, and 0.5 teaspoon black pepper to make the marinade.

Step 2

Place the chicken breasts in a large resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring it’s evenly coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes or up to 8 hours.

Step 3

While the chicken marinates, prepare the pineapple salsa by combining the diced pineapple, red onion, jalapeño, cilantro, 1 tablespoon of lime juice, and 0.25 teaspoon of salt in a bowl. Toss well, then cover and refrigerate until ready to use.

Step 4

Preheat a grill or grill pan to medium-high heat. Lightly oil the grill grates to prevent sticking.

Step 5

Remove the chicken from the marinade and discard any excess liquid. Grill the chicken for about 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C).

Step 6

Let the grilled chicken rest for 5 minutes before serving to allow the juices to redistribute.

Step 7

Serve the grilled chicken topped with a generous scoop of pineapple salsa. Enjoy!

Nutrition Facts

Serving size (1129.8g)
Amount per serving % Daily Value*
Calories 1626.9
Total Fat 54.2g 0%
Saturated Fat 11.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 591.6mg 0%
Sodium 3439.5mg 0%
Total Carbohydrate 58.8g 0%
Dietary Fiber 5.8g 0%
Total Sugars 38.9g
Protein 219.2g 0%
Vitamin D 7.0IU 0%
Calcium 177.2mg 0%
Iron 9.8mg 0%
Potassium 2342.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.5%
Protein: 54.8%
Carbs: 14.7%