Grilled Lemon Trout
Fire up the grill and savor the fresh, zesty flavors of Grilled Lemon Trout, a quick and healthy recipe perfect for weeknight dinners or al fresco gatherings. Featuring tender trout fillets marinated in a bright blend of freshly-squeezed lemon juice, garlic, and aromatic herbs like dill and parsley, this dish offers the ultimate combination of simplicity and sophistication. A sprinkling of lemon zest and a hint of optional paprika elevate the flavor profile, while grilling gently enhances the trout's natural richness. Ready in just 25 minutes of active cooking and prep, this nutrient-packed recipe serves four and pairs beautifully with a fresh salad or roasted vegetables for an elegant yet effortless meal. Keywords: grilled trout recipe, lemon marinade, healthy seafood recipes.
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Ingredients
- 4 pieces trout fillets
- 2 whole lemons
- 3 tablespoons olive oil
- 2 cloves garlic
- 2 tablespoons fresh parsley
- 2 tablespoons fresh dill
- 1 teaspoon salt
- 0.5 teaspoons ground black pepper
- 0.5 teaspoons paprika (optional)
Directions
Step 1
Rinse the trout fillets under cold water and pat them dry with paper towels. Set aside.
Step 2
Zest one of the lemons and juice both lemons into a small bowl. Set about 1 tablespoon of lemon zest aside.
Step 3
In a separate bowl, combine the lemon juice, olive oil, minced garlic, chopped parsley, chopped dill, salt, ground black pepper, and optional paprika. Whisk together to create the marinade.
Step 4
Place the trout fillets in a shallow dish or resealable plastic bag. Pour the marinade over the fillets, ensuring they are fully coated. Cover and refrigerate for 30 minutes to allow the flavors to penetrate.
Step 5
Preheat the grill to medium heat and lightly oil the grill grates to prevent sticking.
Step 6
Remove the trout fillets from the marinade and let any excess drip off. Reserve the marinade for brushing during grilling.
Step 7
Place the fillets on the grill skin-side down. Cook for 4-5 minutes on one side, then flip carefully and grill for an additional 3-4 minutes, or until the fish is opaque and flakes easily with a fork.
Step 8
During grilling, brush the reserved marinade occasionally over the top of the fillets for additional flavor.
Step 9
Once cooked through, remove the fillets from the grill and transfer them to a serving platter.
Step 10
Garnish the grilled trout with the reserved lemon zest and sprigs of fresh parsley or dill. Serve immediately.
Nutrition Facts
| Serving size | (1135.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2241.0 |
| Total Fat 147.5g | 0% |
| Saturated Fat 30.4g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 666.7mg | 0% |
| Sodium 2848.5mg | 0% |
| Total Carbohydrate 14.7g | 0% |
| Dietary Fiber 5.0g | 0% |
| Total Sugars 3.2g | |
| Protein 202.4g | 0% |
| Vitamin D 5428.6IU | 0% |
| Calcium 542.9mg | 0% |
| Iron 11.9mg | 0% |
| Potassium 3934.1mg | 0% |
Source of Calories