Grilled Lemon Rosemary Chicken
Fire up the grill for this tender and flavorful Grilled Lemon Rosemary Chicken, the perfect recipe for a healthy and delicious meal everyone will love. Infused with a vibrant marinade of fresh lemon juice, zesty lemon peel, aromatic rosemary, and a hint of garlic, this chicken is bursting with bright, herbaceous flavors. A touch of olive oil ensures juicy results, while optional red pepper flakes add a subtle kick for spice lovers. With just 15 minutes of prep time and a quick cook on the grill, this recipe is versatile and ideal for weeknight dinners or summertime cookouts. Serve it alongside fresh salads, roasted veggies, or your favorite side dish for a truly satisfying bite. Whether you're grilling for family or impressing guests, this easy Grilled Lemon Rosemary Chicken is guaranteed to shine on your table.
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 whole (juiced and zested) lemon
- 0.25 cup olive oil
- 2 tablespoons (chopped) fresh rosemary
- 3 cloves (minced) garlic
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon red pepper flakes (optional)
Directions
Step 1
In a medium-sized bowl, whisk together the lemon juice, lemon zest, olive oil, chopped rosemary, minced garlic, salt, black pepper, and red pepper flakes (if using).
Step 2
Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring all pieces are coated evenly.
Step 3
Seal the bag or cover the dish with plastic wrap, then marinate the chicken in the refrigerator for at least 30 minutes, or up to 8 hours for deeper flavor.
Step 4
Preheat your grill to medium-high heat (approximately 375-400°F). Lightly oil the grill grates to prevent sticking.
Step 5
Remove the chicken from the marinade, allowing any excess to drip off, and discard the used marinade.
Step 6
Place the chicken breasts on the preheated grill. Cook for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C) and the chicken is fully cooked through. Avoid flipping the chicken too often to ensure nice grill marks.
Step 7
Remove the chicken from the grill once cooked, and let it rest for 5 minutes to retain its juices.
Step 8
Serve the grilled lemon rosemary chicken with your choice of sides, such as a crisp salad, roasted vegetables, or rice.
Nutrition Facts
| Serving size | (887.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1705.4 |
| Total Fat 81.5g | 0% |
| Saturated Fat 15.7g | 0% |
| Polyunsaturated Fat 5.4g | |
| Cholesterol 591.6mg | 0% |
| Sodium 2880.9mg | 0% |
| Total Carbohydrate 14.8g | 0% |
| Dietary Fiber 4.1g | 0% |
| Total Sugars 3.0g | |
| Protein 217.8g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 132.3mg | 0% |
| Iron 8.1mg | 0% |
| Potassium 2003.2mg | 0% |
Source of Calories