Grilled Lemon Garlic Chicken
Fire up your grill for this mouthwatering Grilled Lemon Garlic Chicken, a recipe that combines tender, juicy chicken breasts with the zesty brightness of fresh lemon and the bold aroma of garlic. Marinated in a flavorful blend of olive oil, herbs, and a touch of honey for natural sweetness, this chicken achieves perfect charred edges and smoky depth after being grilled to perfection. A sprinkling of fresh parsley and a squeeze of lemon juice over the top add a fresh, vibrant finish. Ready in just 35 minutes and easy to prepare, this healthy and versatile dish is perfect for a summertime BBQ, weeknight dinner, or meal prep. Pair it with your favorite sides, from grilled veggies to a crisp salad, for a wholesome and satisfying meal packed with protein and flavor. Keywords: grilled lemon garlic chicken, healthy chicken recipe, easy grilled chicken, summer grilling recipes, lemon garlic marinade.
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Ingredients
- 4 pieces boneless skinless chicken breasts
- 0.25 cup lemon juice (freshly squeezed)
- 0.25 cup olive oil
- 4 cloves garlic
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon dried oregano
- 1 teaspoon honey
- 0.5 teaspoon paprika (optional, for extra flavor)
- 2 tablespoons chopped fresh parsley (for garnish)
- 4 pieces lemon wedges (for serving)
Directions
Step 1
Place the chicken breasts in a zip-top plastic bag or a shallow dish.
Step 2
In a small bowl, whisk together the lemon juice, olive oil, finely minced garlic, salt, black pepper, dried oregano, honey, and paprika (if using).
Step 3
Pour the marinade over the chicken breasts, ensuring each piece is fully coated. Seal the bag or cover the dish, and refrigerate for at least 30 minutes or up to 4 hours for best results.
Step 4
Preheat your grill or grill pan over medium-high heat and lightly oil the grates to prevent sticking.
Step 5
Remove the chicken from the marinade, letting any excess drip off, and discard the marinade.
Step 6
Grill the chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C) when checked with a meat thermometer.
Step 7
Transfer the grilled chicken to a plate and let it rest for 5 minutes to allow the juices to redistribute.
Step 8
Garnish the chicken with freshly chopped parsley and serve with lemon wedges on the side.
Nutrition Facts
| Serving size | (900.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1730.6 |
| Total Fat 81.8g | 0% |
| Saturated Fat 15.7g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 591.6mg | 0% |
| Sodium 2883.5mg | 0% |
| Total Carbohydrate 21.2g | 0% |
| Dietary Fiber 4.5g | 0% |
| Total Sugars 10.5g | |
| Protein 217.9g | 0% |
| Vitamin D 34.8IU | 0% |
| Calcium 158.8mg | 0% |
| Iron 8.2mg | 0% |
| Potassium 2127.5mg | 0% |
Source of Calories