Nutrition Facts for Grilled lamb with sun dried tomatoes dressing

Grilled Lamb with Sun Dried Tomatoes Dressing

Elevate your dinner menu with this Grilled Lamb with Sun-Dried Tomato Dressing, a recipe that’s as elegant as it is flavorful. Succulent lamb chops are marinated in a blend of olive oil, garlic, rosemary, and fresh lemon juice, imparting a fragrant, zesty undertone to the meat. Grilled to tender perfection, they're then paired with a velvety sun-dried tomato dressing—a delightful medley of tangy red wine vinegar, a touch of honey, and fresh parsley that balances savory and sweet in every bite. Perfect for a special occasion or a gourmet weeknight meal, this dish is easy to prepare in under an hour and is sure to impress with its bold Mediterranean-inspired flavors. Serve alongside roasted vegetables or a fresh green salad for a complete, mouthwatering feast. Keywords: grilled lamb, sun-dried tomato dressing, lamb chop marinade, Mediterranean flavors, quick dinner recipe.

Nutriscore Rating: 58/100
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Image of Grilled Lamb with Sun Dried Tomatoes Dressing
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 8 pieces lamb chops
  • 4 tablespoons olive oil
  • 3 cloves garlic, minced
  • 2 tablespoons lemon juice, freshly squeezed
  • 1 tablespoon fresh rosemary, chopped
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper, freshly ground
  • 0.5 cup sun-dried tomatoes, packed in oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon honey
  • 2 tablespoons parsley, finely chopped
  • 2 tablespoons water

Directions

Step 1

In a small bowl, mix olive oil, minced garlic, lemon juice, rosemary, salt, and black pepper to create a marinade.

Step 2

Place the lamb chops in a shallow dish or resealable plastic bag and pour the marinade over them. Ensure the lamb is evenly coated, then cover and refrigerate for at least 30 minutes or up to 4 hours.

Step 3

Preheat your grill to medium-high heat.

Step 4

Remove the lamb chops from the marinade, shaking off any excess, and grill for 3-4 minutes per side for medium-rare, or longer if preferred. Transfer to a plate and let rest for 5 minutes before serving.

Step 5

While the lamb is resting, prepare the sun-dried tomato dressing. In a food processor, combine sun-dried tomatoes, red wine vinegar, honey, parsley, and water. Pulse until smooth, adding a little more water if needed to reach the desired consistency.

Step 6

Taste the dressing and adjust seasoning with salt and pepper, if necessary.

Step 7

Serve the grilled lamb chops hot, drizzled with the sun-dried tomato dressing. Garnish with extra parsley if desired.

Nutrition Facts

Serving size (1656.3g)
Amount per serving % Daily Value*
Calories 4319.8
Total Fat 357.1g 0%
Saturated Fat 133.4g 0%
Polyunsaturated Fat 5.3g
Cholesterol 992.8mg 0%
Sodium 3532.0mg 0%
Total Carbohydrate 29.1g 0%
Dietary Fiber 5.1g 0%
Total Sugars 15.4g
Protein 239.0g 0%
Vitamin D 0IU 0%
Calcium 396.9mg 0%
Iron 25.8mg 0%
Potassium 5166.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.0%
Protein: 22.3%
Carbs: 2.7%