Grilled Lamb Chops with Rosemary Garlic Marinade

Infuse your next cookout with the warm, earthy flavors of this Grilled Lamb Chops with Rosemary Garlic Marinade recipe. Perfectly tender lamb chops are bathed in a vibrant marinade made from extra virgin olive oil, minced garlic, freshly chopped rosemary, zesty lemon juice, and a hint of red pepper flakes for a subtle kick. After soaking up these bold flavors, the chops are grilled to smoky perfection, delivering a juicy, aromatic bite every time. Ready in just 25 minutes of active prep and cook time, this dish is an effortless way to elevate any meal. Serve these lamb chops with roasted potatoes or a refreshing salad for a restaurant-quality dining experience right at home. This recipe is perfect for weeknight dinners or special occasions, offering a balance of simplicity and sophistication sure to impress your guests.

Nutriscore Rating: 56/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 8 pieces Lamb chops
• 3 tablespoons Extra virgin olive oil
• 4 cloves Garlic cloves, minced
• 2 tablespoons Fresh rosemary, chopped
• 2 tablespoons Lemon juice
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Red pepper flakes

Directions

Step 1

In a mixing bowl, combine the olive oil, minced garlic, chopped rosemary, lemon juice, salt, black pepper, and red pepper flakes to create the marinade.

Step 2

Place the lamb chops in a shallow dish or a resealable plastic bag.

Step 3

Pour the marinade over the lamb chops and ensure each chop is well-coated. Cover the dish if using, or seal the bag.

Step 4

Refrigerate the lamb chops for at least 1 hour, preferably overnight, to enhance the flavors.

Step 5

Preheat your grill to medium-high heat (about 450°F or 230°C).

Step 6

Remove the lamb chops from the marinade and allow them to come to room temperature while the grill heats.

Step 7

Once the grill is hot, place the lamb chops on the grate. Grill for 4-5 minutes on each side for medium-rare, or until they reach your desired level of doneness.

Step 8

Use a meat thermometer to check the internal temperature, aiming for 145°F (63°C) for medium-rare.

Step 9

Remove the lamb chops from the grill and allow them to rest for 5 minutes before serving to let the juices redistribute.

Step 10

Serve the grilled lamb chops with your choice of sides, such as roasted potatoes or a fresh salad.

Nutrition Facts

Serving size	(1457.7g)

Amount per serving	% Daily Value*
Calories	3901.2

Total Fat 327.8g	0%
Saturated Fat 128.5g	0%
Polyunsaturated Fat 0.0g
Cholesterol 992.8mg	0%
Sodium 3233.2mg	0%
Total Carbohydrate 7.8g	0%
Dietary Fiber 1.2g	0%
Total Sugars 0.8g
Protein 232.3g	0%

Vitamin D 0IU	0%
Calcium 251.5mg	0%
Iron 22.0mg	0%
Potassium 3242.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.4%

Protein: 23.8%

Carbs: 0.8%