Nutrition Facts for Grilled kielbasa wth sauerkraut and onions

Grilled Kielbasa Wth Sauerkraut and Onions

Fire up the grill and savor the tantalizing flavors of Grilled Kielbasa with Sauerkraut and Onions, a hearty and satisfying dish perfect for any cookout or cozy dinner. Juicy kielbasa sausages are flame-kissed to perfection, creating a smoky char that pairs beautifully with the tangy sauerkraut and sweet caramelized onions. Enhanced with aromatic garlic, earthy caraway seeds, and a touch of brown sugar, this irresistible combination delivers a delightful balance of savory, tangy, and slightly sweet flavors. A splash of optional white wine elevates the dish with a subtle acidity, rounding out the robust profile. Ready in just 40 minutes and ideal for serving four, this easy recipe is a comforting crowd-pleaser perfect for gatherings or weeknight meals. Whether you’re hosting a backyard BBQ or craving a taste of classic Old World cuisine, this dish is sure to satisfy. Serve it with a side of crusty bread or buttery mashed potatoes for the ultimate comfort food experience.

Nutriscore Rating: 56/100
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Image of Grilled Kielbasa Wth Sauerkraut and Onions
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 links kielbasa sausage
  • 2 cups sauerkraut
  • 1 large yellow onion
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 2 cloves garlic
  • 1 teaspoon caraway seeds
  • 1 teaspoon brown sugar
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 cup dry white wine (optional)

Directions

Step 1

Preheat your grill to medium heat.

Step 2

Slice the yellow onion into thin strips and mince the garlic cloves.

Step 3

In a medium skillet, heat the olive oil and butter over medium heat.

Step 4

Add the sliced onions to the skillet and cook, stirring occasionally, until they are caramelized and golden brown, about 10 minutes.

Step 5

Stir in the minced garlic, caraway seeds, and brown sugar, cooking for another 1-2 minutes until fragrant.

Step 6

Add the sauerkraut to the skillet, stirring to combine with the onions and garlic. If using, pour in the dry white wine and cook until the liquid has evaporated, about 3-4 minutes.

Step 7

Season the sauerkraut mixture with salt and black pepper, then reduce the heat to low to keep warm.

Step 8

While the sauerkraut mixture is cooking, place the kielbasa links on the preheated grill. Grill them for 4-5 minutes per side until they are evenly browned and heated through.

Step 9

Remove the grilled kielbasa from the grill and let them rest for 2 minutes.

Step 10

To serve, spoon the sauerkraut and onion mixture onto a platter or individual plates, then top with the grilled kielbasa. Serve immediately and enjoy!

Nutrition Facts

Serving size (886.7g)
Amount per serving % Daily Value*
Calories 1406.6
Total Fat 119.1g 0%
Saturated Fat 41.8g 0%
Polyunsaturated Fat 4.3g
Cholesterol 204.1mg 0%
Sodium 5510.1mg 0%
Total Carbohydrate 37.9g 0%
Dietary Fiber 11.8g 0%
Total Sugars 18.9g
Protein 33.3g 0%
Vitamin D 13.4IU 0%
Calcium 237.0mg 0%
Iron 9.4mg 0%
Potassium 1481.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.0%
Protein: 9.8%
Carbs: 11.2%