Nutrition Facts for Grilled indoor pork chops for two

Grilled Indoor Pork Chops for Two

Treat yourself and a loved one to the perfect date-night dinner with this quick and flavorful recipe for Grilled Indoor Pork Chops for Two. Perfectly seasoned with a savory blend of garlic powder, paprika, and dried thyme, these bone-in pork chops are lightly drizzled with olive oil to create a golden, caramelized crust. Prepared on a stovetop grill pan in just 15 minutes, this recipe is ideal for when you're craving juicy, tender pork chops without the hassle of an outdoor grill. Serve these succulent chops with a squeeze of fresh lemon juice and your favorite hearty sides for a restaurant-quality meal right at home. Whether it’s a romantic evening or simply a cozy dinner for two, this easy recipe is sure to impress!

Nutriscore Rating: 61/100
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Image of Grilled Indoor Pork Chops for Two
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 2

Ingredients

  • 2 pieces Bone-in pork chops (about 1-inch thick)
  • 2 tablespoons Extra virgin olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 0.5 teaspoon Dried thyme
  • 1 teaspoon Salt
  • 0.5 teaspoon Freshly ground black pepper
  • 2 pieces Lemon wedges (for serving)

Directions

Step 1

Remove the pork chops from the refrigerator and let them sit at room temperature for 15-20 minutes before cooking.

Step 2

In a small bowl, mix together garlic powder, paprika, dried thyme, salt, and black pepper to create the spice rub.

Step 3

Pat the pork chops dry with paper towels, and rub both sides generously with the spice mixture.

Step 4

Drizzle the pork chops with 1 tablespoon of olive oil on each side and rub it in to help the spices adhere.

Step 5

Heat a grill pan over medium-high heat until it's hot but not smoking. Lightly oil the pan if necessary.

Step 6

Place the pork chops in the grill pan and cook for about 4-5 minutes on the first side without moving them to achieve grill marks.

Step 7

Flip the pork chops and cook for another 4-5 minutes on the second side, or until an instant-read thermometer inserted into the thickest part reads 145°F (63°C).

Step 8

Once cooked, remove the pork chops from the pan and let them rest on a plate for 5 minutes to allow the juices to redistribute.

Step 9

Serve warm with a squeeze of fresh lemon juice and your favorite sides, such as roasted vegetables or mashed potatoes.

Nutrition Facts

Serving size (412.9g)
Amount per serving % Daily Value*
Calories 750.2
Total Fat 56.5g 0%
Saturated Fat 14.1g 0%
Polyunsaturated Fat g
Cholesterol 150.0mg 0%
Sodium 2484.8mg 0%
Total Carbohydrate 7.6g 0%
Dietary Fiber 2.8g 0%
Total Sugars 1.8g
Protein 53.3g 0%
Vitamin D 0IU 0%
Calcium 74.6mg 0%
Iron 2.9mg 0%
Potassium 836.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.6%
Protein: 28.3%
Carbs: 4.0%