Grilled Herb Marinated Flank Steak
Transform your grilling game with this irresistible Grilled Herb Marinated Flank Steak recipe, a flavorful feast that’s perfect for summer cookouts or weeknight dinners. This dish features a savory marinade bursting with fresh herbs like rosemary, thyme, and parsley, combined with a harmonious blend of olive oil, soy sauce, red wine vinegar, and a touch of honey for balance. After soaking up the vibrant flavors during a recommended overnight marinade, the flank steak is grilled to tender perfection, offering juicy slices packed with smoky charred notes. Ideal for serving alongside roasted vegetables, in hearty steak salads, or stuffed into tacos, this recipe brings versatility and gourmet flair to the table. Easy to prepare yet impressively delicious, this quick-cooking steak is your ticket to a showstopping meal in just minutes!
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Recipe Information
Ingredients
- 2 pounds flank steak
- 0.25 cups olive oil
- 0.25 cups soy sauce
- 2 tablespoons red wine vinegar
- 1 tablespoon honey
- 3 garlic cloves, minced
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 1 tablespoon fresh parsley, chopped
- 0.5 teaspoons black pepper
- 0.5 teaspoons kosher salt
Instructions
In a small mixing bowl, whisk together olive oil, soy sauce, red wine vinegar, honey, minced garlic, chopped rosemary, thyme, parsley, black pepper, and kosher salt.
Place the flank steak in a large, resealable plastic bag or shallow dish. Pour the herb marinade over the steak, ensuring it is evenly coated. Seal the bag or cover the dish with plastic wrap.
Refrigerate the steak for at least 2 hours, or ideally overnight, to allow the flavors to penetrate the meat.
When ready to cook, preheat your grill to medium-high heat.
Remove the steak from the marinade, letting any excess drip off, and discard the marinade.
Place the steak on the grill grates and cook for 4-5 minutes per side for medium-rare, or until a meat thermometer reads an internal temperature of 130-135°F (54-57°C). Adjust cooking time for your preferred doneness.
Remove the steak from the grill and let it rest on a cutting board for 5-10 minutes to allow the juices to redistribute.
Slice the steak thinly against the grain to ensure maximum tenderness. Serve warm with your favorite sides or as part of a steak salad or tacos.
Nutrition Facts
Calories |
2835 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 184.2 g | 236% | |
| Saturated Fat | 54.3 g | 272% | |
| Polyunsaturated Fat | 10.9 g | ||
| Cholesterol | 826 mg | 275% | |
| Sodium | 5963 mg | 259% | |
| Total Carbohydrate | 25.5 g | 9% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 17.6 g | ||
| Protein | 270.7 g | 541% | |
| Vitamin D | 0.9 mcg | 5% | |
| Calcium | 120 mg | 9% | |
| Iron | 24.3 mg | 135% | |
| Potassium | 3035 mg | 65% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
