Nutrition Facts for Grilled herb-marinated meat skewers

Grilled Herb-Marinated Meat Skewers

Elevate your next barbecue with these irresistible Grilled Herb-Marinated Meat Skewers, a vibrant and flavorful dish that’s ideal for warm-weather gatherings. Perfectly tender chicken breast or beef cubes are infused with a zesty marinade of olive oil, fresh lemon juice, garlic, and aromatic herbs like rosemary and thyme. The meat is alternated on skewers with colorful chunks of bell peppers and red onion, then grilled to smoky perfection in just 15 minutes. With a prep time of 25 minutes and the option to marinate overnight for even bolder flavor, this recipe is easy to make yet impressively delicious. Serve these juicy, herbaceous skewers with your favorite sides for a meal that's guaranteed to be a crowd-pleaser. Perfect for grilling season, this recipe combines quick preparation, fresh ingredients, and dynamic flavors all in one!

Nutriscore Rating: 71/100
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Image of Grilled Herb-Marinated Meat Skewers
Prep Time:25 mins
Cook Time:15 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 1.5 pounds Boneless chicken breast or beef cubes
  • 0.25 cup Olive oil
  • 0.25 cup Lemon juice
  • 4 cloves Garlic cloves, minced
  • 2 tablespoons Fresh rosemary, chopped
  • 2 tablespoons Fresh thyme, chopped
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 large Red onion, cut into wedges
  • 2 medium Bell peppers, cut into chunks
  • 8 pieces Wooden or metal skewers

Directions

Step 1

If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.

Step 2

In a large bowl, whisk together olive oil, lemon juice, minced garlic, rosemary, thyme, paprika, salt, and pepper.

Step 3

Cut the chicken or beef into 1-inch cubes and add them to the marinade. Toss well to coat each piece. Cover and refrigerate for at least 1 hour, or overnight for best results.

Step 4

Preheat your grill to medium-high heat.

Step 5

Thread marinated meat, red onion wedges, and bell pepper chunks alternately onto skewers.

Step 6

Place the skewers on the preheated grill. Cook for about 12-15 minutes, turning occasionally, until the meat is cooked through and has a nice char.

Step 7

Remove from the grill and let them rest for a few minutes before serving.

Step 8

Serve hot with your choice of sides and enjoy this tasty dish with friends or family.

Nutrition Facts

Serving size (1081.8g)
Amount per serving % Daily Value*
Calories 1764.2
Total Fat 81.4g 0%
Saturated Fat 15.7g 0%
Polyunsaturated Fat 5.3g
Cholesterol 578.3mg 0%
Sodium 2879.6mg 0%
Total Carbohydrate 31.3g 0%
Dietary Fiber 6.9g 0%
Total Sugars 12.3g
Protein 215.0g 0%
Vitamin D 34.0IU 0%
Calcium 162.8mg 0%
Iron 8.8mg 0%
Potassium 2361.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.6%
Protein: 50.1%
Carbs: 7.3%