Grilled Ham with Pineapple and Cantaloupe
Elevate your grilling game with this vibrant and refreshing Grilled Ham with Pineapple and Cantaloupe recipe. Perfect for summer gatherings or a quick weeknight dinner, this dish combines the smoky flavors of a juicy grilled ham steak with the natural sweetness of caramelized pineapple and fresh cantaloupe wedges. A drizzle of honey-lime glaze adds a tangy-sweet twist, while chopped mint leaves provide a refreshing finish. Ready in just 25 minutes, this recipe is a delightful balance of sweet, savory, and smoky flavors, served beautifully on a platter that's sure to impress. Ideal for anyone looking for a quick and healthy grilled meal with a tropical touch, this dish showcases the perfect harmony of fruit and protein for a colorful feast.
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Ingredients
- 1 piece (about 1 inch thick) ham steak
- 1 whole (peeled, cored, and cut into rings) pineapple
- 1 whole (peeled, seeded, and cut into wedges) cantaloupe
- 2 tablespoons olive oil
- 2 tablespoons honey
- 1 tablespoon lime juice
- 0.5 teaspoons salt
- 0.5 teaspoons black pepper
- 2 tablespoons (chopped) fresh mint leaves
Directions
Step 1
Preheat your grill or grill pan to medium-high heat.
Step 2
Brush the ham steak and pineapple rings lightly with 1 tablespoon of olive oil.
Step 3
In a small bowl, mix the remaining olive oil, honey, lime juice, salt, and pepper to create a glaze.
Step 4
Place the ham steak on the grill and cook for 3-4 minutes per side, or until it develops grill marks and is heated through.
Step 5
Grill the pineapple rings alongside the ham for about 2 minutes per side, or until caramelized.
Step 6
Remove the ham and pineapple from the grill and let rest for 2 minutes.
Step 7
Arrange the fresh cantaloupe wedges on a large serving platter.
Step 8
Slice the grilled ham steak into portions and place them on the platter alongside the cantaloupe and pineapple.
Step 9
Drizzle the honey-lime glaze over the ham, pineapple, and cantaloupe.
Step 10
Sprinkle the dish with fresh mint leaves for a burst of flavor and aroma. Serve immediately.
Nutrition Facts
| Serving size | (2183.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1502.0 |
| Total Fat 45.1g | 0% |
| Saturated Fat 9.9g | 0% |
| Polyunsaturated Fat 3.8g | |
| Cholesterol 90.1mg | 0% |
| Sodium 3703.0mg | 0% |
| Total Carbohydrate 238.5g | 0% |
| Dietary Fiber 21.3g | 0% |
| Total Sugars 203.0g | |
| Protein 49.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 243.6mg | 0% |
| Iron 8.9mg | 0% |
| Potassium 3158.4mg | 0% |
Source of Calories