Grilled Halibut with Rosemary and Tomato Basil Sauce

Elevate your dinner table with this Grilled Halibut with Rosemary and Tomato Basil Sauce—an elegant yet simple dish bursting with Mediterranean flair. Juicy halibut fillets are infused with a zesty marinade of fresh rosemary, minced garlic, and lemon zest, then perfectly grilled to flaky perfection. The dish is crowned with a vibrant sauce of caramelized cherry tomatoes, fragrant basil, and balsamic-kissed red onions, creating a delightful balance of fresh and tangy flavors. Ready in just 30 minutes, this healthy and gluten-free recipe is ideal for weeknight dinners or special occasions. Serve with lemon wedges for an extra citrusy kick, and watch as this flavorful masterpiece steals the spotlight.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces (6 ounces each) halibut fillets
• 4 tablespoons olive oil
• 2 teaspoons (minced) fresh rosemary
• 2 cloves (minced) garlic
• 2 teaspoons lemon zest
• 2 cups (halved) cherry tomatoes
• 1 cup (chopped) fresh basil leaves
• 1 small (finely diced) red onion
• 1 tablespoon balsamic vinegar
• 1 teaspoon (or to taste) salt
• 0.5 teaspoon (or to taste) black pepper
• 4 pieces (for serving) lemon wedges

Directions

Step 1

Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.

Step 2

In a small bowl, combine 2 tablespoons of olive oil, minced rosemary, garlic, lemon zest, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper. Rub this mixture evenly over both sides of each halibut fillet.

Step 3

Set the seasoned halibut aside while you prepare the tomato basil sauce.

Step 4

Heat the remaining 2 tablespoons of olive oil in a medium skillet over medium heat. Add the diced red onion and sauté for 2-3 minutes, or until translucent.

Step 5

Add the halved cherry tomatoes to the skillet and cook for 4-5 minutes, occasionally stirring, until the tomatoes begin to soften and release their juices.

Step 6

Stir in the balsamic vinegar, 0.5 teaspoon of salt, 0.25 teaspoon of black pepper, and chopped fresh basil. Cook for an additional 1-2 minutes. Remove the sauce from heat and set it aside to cool slightly.

Step 7

Place the halibut fillets on the preheated grill skin-side down (if skin-on). Grill for 4-5 minutes per side, or until the fish is opaque and flakes easily with a fork. Cooking times may vary depending on the thickness of the fillets.

Step 8

Remove the halibut from the grill and let it rest for 2 minutes.

Step 9

Plate each fillet and spoon the warm tomato basil sauce over the top.

Step 10

Serve with lemon wedges on the side for a bright finishing touch.

Nutrition Facts

Serving size	(1226.5g)

Amount per serving	% Daily Value*
Calories	1910.8

Total Fat 73.9g	0%
Saturated Fat 12.2g	0%
Polyunsaturated Fat 5.3g
Cholesterol 408.2mg	0%
Sodium 2797.1mg	0%
Total Carbohydrate 31.1g	0%
Dietary Fiber 8.0g	0%
Total Sugars 15.6g
Protein 250.1g	0%

Vitamin D 4082.3IU	0%
Calcium 182.5mg	0%
Iron 5.6mg	0%
Potassium 5320.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 55.9%

Carbs: 7.0%