Grilled Greens with Lemon and Garlic
Elevate your side dish game with this vibrant and flavorful recipe for Grilled Greens with Lemon and Garlic. Featuring nutrient-packed kale and tender broccolini, this dish is charred to perfection on the grill, giving it a smoky depth that pairs beautifully with the zesty brightness of fresh lemon juice and the robust flavor of minced garlic. A hint of red chili flakes adds a gentle kick, while a generous sprinkling of grated Parmesan cheese lends a savory finish. Ready in just 25 minutes, this quick and healthy recipe makes an ideal side for grilled meats or a standout vegetarian main. Perfectly seasoned and loaded with texture, it’s your go-to recipe for a fresh, crowd-pleasing option at barbecues, weeknight dinners, or summer gatherings.
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Ingredients
- 2 bunches Kale
- 1 bunch Broccolini
- 0.25 cup Olive oil
- 1 whole Lemon
- 3 large Garlic cloves
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Red chili flakes
- 0.25 cup Parmesan cheese, grated
Directions
Step 1
Preheat your grill to medium-high heat.
Step 2
Rinse the kale and broccolini under cold water. Shake off excess moisture and pat dry with a kitchen towel.
Step 3
Remove the tough stems from the kale and slice into large pieces. Trim the ends of the broccolini and cut any thick stalks in half lengthwise.
Step 4
In a small bowl, combine the olive oil, juice of the lemon, minced garlic, salt, black pepper, and red chili flakes.
Step 5
Place the kale and broccolini in a large mixing bowl. Drizzle about half of the prepared olive oil mixture over the greens and toss to coat them evenly.
Step 6
Place the greens on the grill in a single layer. Use tongs to turn the greens occasionally, grilling for about 5 minutes or until they are lightly charred and tender.
Step 7
Once grilled, transfer the greens to a serving platter. Drizzle the remaining olive oil mixture over the top.
Step 8
Sprinkle the grated Parmesan cheese over the greens while they are still warm.
Step 9
Serve immediately as a side dish or as a light main course, and enjoy the vibrant flavors!
Nutrition Facts
| Serving size | (706.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 865.2 |
| Total Fat 68.2g | 0% |
| Saturated Fat 13.4g | 0% |
| Polyunsaturated Fat 8.0g | |
| Cholesterol 20mg | 0% |
| Sodium 1790.9mg | 0% |
| Total Carbohydrate 40.5g | 0% |
| Dietary Fiber 20.8g | 0% |
| Total Sugars 8.2g | |
| Protein 27.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1361.0mg | 0% |
| Iron 8.9mg | 0% |
| Potassium 1562.0mg | 0% |
Source of Calories