Nutrition Facts for Grilled ginger chicken

Grilled Ginger Chicken

Elevate your grilling game with this flavorful Grilled Ginger Chicken recipe, where tender, juicy chicken thighs are infused with a zesty marinade crafted from fresh ginger, garlic, soy sauce, and honey. The bold combination of Asian-inspired flavors is perfectly balanced with a hint of sweetness and tang from rice vinegar and sesame oil. Marinated to perfection, the chicken is grilled over medium-high heat to achieve a smoky char and tantalizing grill marks. Finished with a garnish of toasted sesame seeds and fresh green onions, this dish is as visually appealing as it is delicious. Ready in just 35 minutes (plus marinating time), it’s a versatile centerpiece that pairs beautifully with steamed rice, grilled vegetables, or a crisp salad, making it ideal for weeknight dinners or laid-back summer barbecues. Perfect for anyone seeking easy grilled chicken recipes packed with flavor!

Nutriscore Rating: 62/100
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Image of Grilled Ginger Chicken
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 6 pieces Chicken thighs (boneless, skinless)
  • 2 tablespoons Fresh ginger (grated)
  • 4 cloves Garlic (minced)
  • 0.25 cups Soy sauce
  • 2 tablespoons Honey
  • 2 tablespoons Rice vinegar
  • 1 tablespoon Sesame oil
  • 1 tablespoon Vegetable oil
  • 2 stalks Green onions (chopped, for garnish)
  • 1 tablespoon Sesame seeds (toasted, for garnish)
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper

Directions

Step 1

In a medium mixing bowl, combine grated ginger, minced garlic, soy sauce, honey, rice vinegar, sesame oil, vegetable oil, salt, and black pepper. Whisk until well blended to create the marinade.

Step 2

Place the chicken thighs in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring all pieces are evenly coated. Seal the bag or cover the dish, then refrigerate for at least 2 hours (preferably overnight) to let the flavors fully penetrate the chicken.

Step 3

Preheat your grill to medium-high heat (about 400°F or 200°C). Lightly oil the grates to prevent sticking.

Step 4

Remove the chicken thighs from the marinade, allowing excess marinade to drip off. Discard the used marinade.

Step 5

Place the chicken thighs on the preheated grill. Cook for 6-8 minutes per side, or until the internal temperature of the chicken reaches 165°F (75°C) and nice grill marks form. Adjust the grilling time depending on the thickness of the chicken.

Step 6

Remove the chicken from the grill and let it rest for 5 minutes to allow the juices to redistribute.

Step 7

Transfer the grilled chicken to a serving platter. Garnish with chopped green onions and toasted sesame seeds before serving.

Step 8

Serve immediately with steamed rice, grilled vegetables, or a fresh salad.

Nutrition Facts

Serving size (833.4g)
Amount per serving % Daily Value*
Calories 1758.8
Total Fat 99.1g 0%
Saturated Fat 22.8g 0%
Polyunsaturated Fat 14.3g
Cholesterol 654mg 0%
Sodium 3986.2mg 0%
Total Carbohydrate 48.8g 0%
Dietary Fiber 2.6g 0%
Total Sugars 36.1g
Protein 165.7g 0%
Vitamin D 0IU 0%
Calcium 181.3mg 0%
Iron 8.4mg 0%
Potassium 1830.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.0%
Protein: 37.9%
Carbs: 11.2%