Grilled Flank Steak with Spicy Garlic Sauce

Elevate your grilling game with this flavorful recipe for Grilled Flank Steak with Spicy Garlic Sauce, a perfect centerpiece for your next barbecue or weeknight dinner. Tender, marinated flank steak is seared to perfection on the grill, combining smoky charred notes with a tangy marinade of soy sauce, lime juice, and ground cumin. The star of the dish is the bold and aromatic spicy garlic sauce, made with chili flakes, honey, and fresh garlic for a tantalizing kick. Quick to prepare and easy to cook, this steak comes together in just under 30 minutes of active time, making it a time-efficient yet impressive option. Serve it thinly sliced with a drizzle of sauce and optional garnishes like cilantro and green onions for a restaurant-quality meal that pairs beautifully with grilled veggies, rice, or a crisp salad. Perfect for steak lovers seeking a spicy twist, this recipe will quickly become a favorite at the table!

Nutriscore Rating: 50/100

Prep Time:15 mins

Cook Time:12 mins

Total Time:27 mins

Servings: 4

Ingredients

• 1 pound flank steak
• 3 tablespoons olive oil
• 3 tablespoons soy sauce
• 2 tablespoons lime juice
• 4 units garlic cloves, minced
• 1 teaspoon chili flakes
• 1 tablespoon honey
• 1 teaspoon ground cumin
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons cilantro, chopped (optional)
• 2 tablespoons green onions, sliced (optional garnish)

Directions

Step 1

In a small bowl, whisk together 2 tablespoons of olive oil, soy sauce, lime juice, 2 minced garlic cloves, ground cumin, salt, and black pepper to create the marinade.

Step 2

Place the flank steak in a large resealable plastic bag or shallow dish and pour the marinade over the steak. Seal the bag (or cover the dish), ensuring the steak is evenly coated. Marinate in the refrigerator for at least 1 hour, preferably up to 4 hours.

Step 3

Preheat your grill to medium-high heat (about 400°F/200°C). Lightly oil the grill grates using the remaining 1 tablespoon of olive oil.

Step 4

Remove the steak from the marinade, letting excess marinade drip off, and pat it dry with paper towels. Discard the used marinade.

Step 5

Grill the steak for 4-6 minutes per side for medium-rare (or adjust to your desired doneness). Use a meat thermometer to check for an internal temperature of 130-135°F (54-57°C) for medium-rare.

Step 6

While the steak grills, prepare the spicy garlic sauce. In a small saucepan over medium heat, combine the remaining 2 minced garlic cloves, chili flakes, honey, and 2 tablespoons of water. Cook, stirring frequently, for 2-3 minutes or until the garlic is fragrant and the sauce slightly thickens. Remove from heat.

Step 7

Once the steak is cooked to your preferred doneness, remove it from the grill and let it rest on a cutting board for 5-7 minutes to retain its juices.

Step 8

Slice the steak thinly against the grain and drizzle the spicy garlic sauce over the top. Garnish with chopped cilantro and sliced green onions, if desired.

Step 9

Serve immediately with your favorite sides like grilled vegetables or a fresh salad.

Nutrition Facts

Serving size	(654.0g)

Amount per serving	% Daily Value*
Calories	1624.2

Total Fat 107.0g	0%
Saturated Fat 29.4g	0%
Polyunsaturated Fat 6.8g
Cholesterol 412.8mg	0%
Sodium 5776.4mg	0%
Total Carbohydrate 32.4g	0%
Dietary Fiber 2.1g	0%
Total Sugars 18.8g
Protein 138.4g	0%

Vitamin D 18.1IU	0%
Calcium 109.5mg	0%
Iron 14.5mg	0%
Potassium 1745.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.5%

Protein: 33.6%

Carbs: 7.9%