Grilled Flank Steak with Herb Sauce

Elevate your grilling game with this mouthwatering Grilled Flank Steak with Herb Sauce, a quick and flavorful recipe perfect for weeknight dinners or backyard barbecues. The tender, juicy flank steak is marinated in a simple yet aromatic blend of olive oil, garlic, salt, and black pepper, then grilled to perfection for that ideal smoky char. The star of the dish, however, is the vibrant herb sauce—a zesty mix of fresh parsley, cilantro, basil, red wine vinegar, lemon juice, and a hint of red chili flakes—blended to create a bold, tangy topping that perfectly complements the rich, savory steak. Ready in just 30 minutes, this recipe is as easy as it is impressive, making it a go-to for any steak night or special occasion. Pair it with roasted vegetables, a crisp salad, or your favorite sides for a complete, satisfying meal that’s bursting with fresh flavors.

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound flank steak
• 2 tablespoons olive oil
• 2 cloves garlic cloves, minced
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 cup fresh parsley, chopped
• 0.5 cup fresh cilantro, chopped
• 0.25 cup fresh basil, chopped
• 2 tablespoons red wine vinegar
• 1 tablespoon lemon juice
• 0.5 teaspoon red chili flakes (optional)
• 0.25 cup extra virgin olive oil

Directions

Step 1

Begin by preparing the marinade. In a bowl, mix 2 tablespoons of olive oil, minced garlic, salt, and black pepper.

Step 2

Rub the marinade all over the flank steak, ensuring it is evenly coated. Let the steak sit at room temperature for 15-20 minutes while you prepare the grill and herb sauce.

Step 3

Preheat your grill to medium-high heat. Clean and oil the grates to prevent sticking.

Step 4

While the grill is heating, prepare the herb sauce. In a small food processor or blender, combine chopped parsley, cilantro, basil, red wine vinegar, lemon juice, and red chili flakes, if using. Blend until finely chopped.

Step 5

Gradually drizzle in 0.25 cup of extra virgin olive oil while blending until the sauce reaches your desired consistency. Taste and adjust seasoning with additional salt, if needed.

Step 6

Once the grill is ready, place the flank steak directly over the heat. Grill for 4-5 minutes per side for medium-rare or adjust time according to your preferred doneness.

Step 7

Remove the steak from the grill and let it rest on a cutting board for 5-10 minutes. This allows the juices to redistribute, ensuring a tender steak.

Step 8

Slice the flank steak thinly against the grain to maximize tenderness.

Step 9

Drizzle the herb sauce over the sliced steak or serve it on the side as a dipping sauce.

Step 10

Serve the grilled steak immediately with your favorite sides, such as roasted vegetables or a fresh green salad.

Nutrition Facts

Serving size	(1025.2g)

Amount per serving	% Daily Value*
Calories	1984.3

Total Fat 151.4g	0%
Saturated Fat 35.6g	0%
Polyunsaturated Fat 5.4g
Cholesterol 412.8mg	0%
Sodium 4205.2mg	0%
Total Carbohydrate 26.2g	0%
Dietary Fiber 14.0g	0%
Total Sugars 5.3g
Protein 144.4g	0%

Vitamin D 18.1IU	0%
Calcium 847.1mg	0%
Iron 31.7mg	0%
Potassium 4023.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.6%

Protein: 28.2%

Carbs: 5.1%