Grilled Flank Steak with Garlic Parsley Sauce

Elevate your weeknight dinners with this vibrant and flavorful Grilled Flank Steak with Garlic Parsley Sauce! This juicy, tender steak is marinated in a simple blend of olive oil, garlic, and spices, then grilled to perfection for a beautifully charred finish. The real showstopper, though, is the zesty garlic parsley sauce—a bold combination of fresh parsley, lemon juice, red wine vinegar, and a hint of red pepper flakes that adds a bright, herbaceous kick to every bite. Ready in just 25 minutes of active cooking and prep time, this recipe is perfect for a quick yet impressive meal. Serve it thinly sliced alongside roasted vegetables or a crisp salad, and watch it become a family favorite. SEO Keywords: grilled flank steak recipe, garlic parsley sauce, easy steak marinade, quick weeknight dinner, summer grilling recipes.

Nutriscore Rating: 56/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound flank steak
• 3 tablespoons olive oil
• 4 cloves garlic cloves
• 1 cup fresh parsley
• 2 tablespoons lemon juice
• 1 tablespoon red wine vinegar
• 0.5 teaspoons red pepper flakes
• 1 teaspoon sea salt
• 0.5 teaspoons black pepper

Directions

Step 1

In a small bowl, prepare the marinade by combining 2 tablespoons of olive oil, 2 minced garlic cloves, 1/2 teaspoon of sea salt, and 1/4 teaspoon of black pepper.

Step 2

Rub the marinade evenly onto the flank steak. Cover with plastic wrap and let it marinate at room temperature for 20-30 minutes, or refrigerate for up to 2 hours.

Step 3

In the meantime, prepare the garlic parsley sauce. In a food processor, combine 2 garlic cloves, fresh parsley, lemon juice, red wine vinegar, 1 tablespoon of olive oil, red pepper flakes, 1/2 teaspoon of sea salt, and 1/4 teaspoon of black pepper. Pulse until smooth. Set aside.

Step 4

Preheat the grill to medium-high heat (about 400°F). Lightly oil the grates to prevent sticking.

Step 5

Remove the steak from the marinade and pat it dry with paper towels to remove excess moisture. This ensures good searing on the grill.

Step 6

Place the flank steak on the preheated grill. Cook for about 4-5 minutes per side for medium-rare, or adjust the cooking time based on your preferred level of doneness. Use a meat thermometer to ensure the internal temperature reaches 130°F for medium-rare.

Step 7

Remove the steak from the grill and let it rest on a cutting board for 5-10 minutes to allow the juices to redistribute.

Step 8

Slice the steak thinly against the grain. Drizzle generously with the garlic parsley sauce before serving.

Step 9

Serve immediately alongside your favorite sides, such as roasted vegetables or a fresh salad.

Nutrition Facts

Serving size	(619.8g)

Amount per serving	% Daily Value*
Calories	1538.5

Total Fat 106.9g	0%
Saturated Fat 29.4g	0%
Polyunsaturated Fat 6.8g
Cholesterol 412.8mg	0%
Sodium 4043.2mg	0%
Total Carbohydrate 11.1g	0%
Dietary Fiber 2.9g	0%
Total Sugars 1.5g
Protein 135.0g	0%

Vitamin D 18.1IU	0%
Calcium 146.1mg	0%
Iron 14.9mg	0%
Potassium 1968.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.2%

Protein: 34.9%

Carbs: 2.9%