Grilled Fish with Lemon Herb Sauce
Elevate your dinner menu with this irresistible Grilled Fish with Lemon Herb Sauce, a light and flavorful recipe that's perfect for any occasion. Tender, perfectly grilled fish fillets are infused with a simple olive oil marinade, while the zesty lemon herb sauce—crafted from fresh parsley, dill, garlic, and a touch of white wine—adds a burst of refreshing flavor to each bite. Ready in just 35 minutes, this quick and healthy dish combines the smoky char of grilling with the vibrant tang of citrus and herbs, making it an ideal choice for weeknight meals or summer cookouts. Serve it with a side of roasted vegetables, rice, or a crisp green salad for a complete meal that's as nutritious as it is delicious. Perfect for seafood lovers, this recipe is a showstopper packed with fresh, wholesome ingredients and gourmet-quality results!
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Ingredients
- 4 pieces fish fillets
- 4 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 pieces garlic cloves, minced
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons fresh dill, chopped
- 2 tablespoons butter
- 0.25 cup white wine
Directions
Step 1
Preheat the grill to medium-high heat.
Step 2
Pat the fish fillets dry with paper towels.
Step 3
In a small bowl, mix 2 tablespoons of olive oil, 1 tablespoon of lemon juice, salt, and black pepper.
Step 4
Brush the fish fillets on both sides with the olive oil mixture.
Step 5
Place the fish fillets on the grill and cook for 4-5 minutes per side, or until the fish is opaque and flakes easily with a fork.
Step 6
While the fish is grilling, in a small saucepan over medium heat, melt the butter.
Step 7
Add the minced garlic and sauté for about 1 minute until fragrant.
Step 8
Pour in the white wine and remaining lemon juice, simmer for 3-4 minutes until slightly reduced.
Step 9
Stir in the chopped parsley and dill, and season with a pinch of salt and pepper.
Step 10
Once the fish is cooked, remove it from the grill and let it rest for a minute.
Step 11
Serve the grilled fish with the lemon herb sauce drizzled over or served on the side.
Nutrition Facts
| Serving size | (599.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1609.1 |
| Total Fat 127.2g | 0% |
| Saturated Fat 31.5g | 0% |
| Polyunsaturated Fat 6.0g | |
| Cholesterol 317.8mg | 0% |
| Sodium 2755.8mg | 0% |
| Total Carbohydrate 7.2g | 0% |
| Dietary Fiber 0.9g | 0% |
| Total Sugars 1.6g | |
| Protein 89.4g | 0% |
| Vitamin D 580.5IU | 0% |
| Calcium 191.2mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 1761.4mg | 0% |
Source of Calories