Grilled Fish with a Sun Dried Basil Tomato Butter

Elevate your weeknight dinner with this Grilled Fish with a Sun-Dried Basil Tomato Butter, a dish that combines simplicity with gourmet flavor. Perfectly seasoned fish fillets—whether you choose salmon, sea bass, or halibut—are grilled to tender perfection, boasting a smoky, charred exterior. The real star, however, is the sun-dried basil tomato butter, a rich blend of softened butter, sweet sun-dried tomatoes, fragrant fresh basil, zesty lemon, and a hint of garlic. As the butter melts over the warm fish, it creates a luxurious, herbaceous topping that bursts with Mediterranean-inspired flavors. Quick to prepare and ready in just 35 minutes, this recipe is ideal for busy evenings or backyard gatherings and pairs beautifully with grilled vegetables or a crisp, green salad. Indulge in this restaurant-worthy dish that's as stunning as it is delicious, all from the comfort of your own kitchen.

Nutriscore Rating: 51/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Fish fillets (e.g., salmon, sea bass, or halibut)
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Garlic powder
• 0.5 cup Unsalted butter, softened
• 0.25 cup Sun-dried tomatoes, finely chopped
• 2 tablespoons Fresh basil leaves, finely chopped
• 1 teaspoon Lemon zest
• 1 teaspoon Lemon juice

Directions

Step 1

Preheat your grill to medium-high heat, about 375°F (190°C).

Step 2

Pat the fish fillets dry with paper towels and brush both sides lightly with olive oil.

Step 3

Season the fillets evenly with salt, black pepper, and garlic powder. Set them aside while the grill heats up.

Step 4

In a small bowl, combine the softened butter, finely chopped sun-dried tomatoes, chopped basil, lemon zest, and lemon juice. Mix thoroughly to create a flavored butter. Set aside.

Step 5

Place the fish fillets on the preheated grill, skin-side down if applicable. Cook for 4-5 minutes on the first side, then carefully flip and cook for another 3-4 minutes, or until the fish is opaque and flakes easily with a fork.

Step 6

Remove the fish from the grill and let it rest for 1-2 minutes.

Step 7

Spoon a generous dollop of the sun-dried basil tomato butter over each fillet while still warm, allowing the butter to melt slightly over the fish.

Step 8

Serve immediately, garnished with fresh basil leaves if desired. Pair with a side of grilled vegetables or a simple salad for a complete meal.

Nutrition Facts

Serving size	(827.6g)

Amount per serving	% Daily Value*
Calories	2511.5

Total Fat 203.2g	0%
Saturated Fat 83.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 636.3mg	0%
Sodium 2958.7mg	0%
Total Carbohydrate 36.9g	0%
Dietary Fiber 5.6g	0%
Total Sugars 21.7g
Protein 140.3g	0%

Vitamin D 2700IU	0%
Calcium 145.5mg	0%
Iron 6.9mg	0%
Potassium 4217.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.1%

Protein: 22.1%

Carbs: 5.8%