Grilled Fish with a Lemon Caper Sauce

Elevate your dinner table with this Grilled Fish with a Lemon Caper Sauce, a simple yet elegant dish bursting with bright, zesty flavors. Tender fish fillets like cod, halibut, or snapper are seasoned, perfectly grilled, and drizzled in a velvety sauce made from garlic, fresh lemon juice, briny capers, and a touch of heavy cream. The infusion of lemon zest and the richness of unsalted butter create a harmonious balance of freshness and indulgence. Ready in just 35 minutes, this versatile recipe is ideal for weeknight dinners or special occasions. Serve with steamed vegetables, fluffy rice, or a crisp salad for a restaurant-quality meal at home. Perfect for seafood lovers, this dish not only pleases the palate but is also easy to prepare, making it a standout in any menu.

Nutriscore Rating: 53/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces fish fillets (such as cod, halibut, or snapper)
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1 teaspoon black pepper
• 3 tablespoons unsalted butter
• 2 cloves garlic (minced)
• 1 whole lemon (zested and juiced)
• 2 tablespoons capers (drained)
• 1 cup heavy cream
• 2 tablespoons fresh parsley (chopped)

Directions

Step 1

Preheat a grill or grill pan over medium-high heat.

Step 2

Pat the fish fillets dry with a paper towel. Brush both sides of the fillets with olive oil and season evenly with salt and black pepper.

Step 3

Place the fish on the preheated grill and cook for 4-5 minutes per side, or until the fish is opaque and flakes easily with a fork. Carefully remove from the grill and set aside on a plate, tenting with foil to keep warm.

Step 4

In a large skillet, melt the butter over medium heat.

Step 5

Add the minced garlic to the skillet and cook for 1-2 minutes until fragrant, stirring frequently to avoid burning.

Step 6

Stir in the lemon zest, lemon juice, and capers, cooking for an additional 1 minute.

Step 7

Reduce the heat to low and stir in the heavy cream. Allow the sauce to simmer gently for 2-3 minutes, stirring occasionally, until slightly thickened.

Step 8

Remove from heat and stir in the chopped parsley. Taste the sauce and adjust seasoning with additional salt or pepper, if needed.

Step 9

Plate the grilled fish fillets and generously spoon the lemon caper sauce over the top.

Step 10

Serve immediately with your choice of sides, such as steamed vegetables, rice, or a fresh salad.

Nutrition Facts

Serving size	(807.1g)

Amount per serving	% Daily Value*
Calories	1755.8

Total Fat 150.5g	0%
Saturated Fat 74.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 533mg	0%
Sodium 3149.1mg	0%
Total Carbohydrate 9.9g	0%
Dietary Fiber 3.1g	0%
Total Sugars 1.9g
Protein 78.1g	0%

Vitamin D 800IU	0%
Calcium 145.5mg	0%
Iron 3.1mg	0%
Potassium 1408.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.4%

Protein: 18.3%

Carbs: 2.3%