Grilled Endive with Lemon and Parmesan

Elevate your veggie game with this Grilled Endive with Lemon and Parmesan recipe, a perfect blend of smoky charred flavors and zesty freshness. Tender heads of endive are brushed with a savory olive oil mixture, expertly grilled to caramelized perfection, and finished with a burst of fresh lemon juice, nutty Parmesan, and vibrant parsley. This quick and elegant side dish or appetizer takes just 20 minutes from prep to plate, delivering a gourmet experience with minimal effort. Ideal for those craving healthy, flavorful grilling options, this dish pairs beautifully with grilled meats or seafood. With its enticing grill marks, bright citrus notes, and creamy cheese topping, this recipe is a summer must-try for foodies and BBQ enthusiasts alike.

Nutriscore Rating: 55/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 heads endive
• 2 tablespoons extra virgin olive oil
• 1 whole lemon
• 0.25 cups Parmesan cheese
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0.5 teaspoons garlic powder
• 2 tablespoons fresh parsley

Directions

Step 1

Preheat your grill to medium-high heat, around 375°F (190°C).

Step 2

Trim the ends of the endive heads and slice each head in half lengthwise to create 8 halves.

Step 3

In a small bowl, mix the extra virgin olive oil, salt, black pepper, and garlic powder.

Step 4

Brush the cut sides of each endive half with the olive oil mixture, ensuring even coverage.

Step 5

Place the endive halves on the grill, cut side down. Grill for 4-5 minutes until the cut sides are charred and have grill marks.

Step 6

Flip the endive halves and grill for another 2-3 minutes until the outer leaves are slightly wilted but still vibrant in color.

Step 7

While the endive is grilling, zest the lemon and then cut it in half to juice it, avoiding seeds.

Step 8

Remove the endive from the grill and place on a serving platter cut side up.

Step 9

Drizzle freshly squeezed lemon juice over the grilled endive.

Step 10

Sprinkle the grated Parmesan cheese evenly over the endive halves while they are still warm for it to slightly melt.

Step 11

Finely chop the fresh parsley and sprinkle over the top for a touch of color and freshness.

Step 12

Serve immediately while warm. Enjoy your grilled endive with lemon and Parmesan as a delightful starter or complement to your main dish.

Nutrition Facts

Serving size	(165.7g)

Amount per serving	% Daily Value*
Calories	371.0

Total Fat 35.5g	0%
Saturated Fat 8.5g	0%
Polyunsaturated Fat 0.1g
Cholesterol 22.2mg	0%
Sodium 1365.2mg	0%
Total Carbohydrate 9.6g	0%
Dietary Fiber 3.4g	0%
Total Sugars 1.7g
Protein 9.7g	0%

Vitamin D 0IU	0%
Calcium 274.8mg	0%
Iron 1.3mg	0%
Potassium 288.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.5%

Protein: 9.8%

Carbs: 9.7%