Nutrition Facts for Grilled eggplants with garlic and herbs

Grilled Eggplants with Garlic and Herbs

Transform your summer grilling game with these delectable Grilled Eggplants with Garlic and Herbs—an easy, flavor-packed recipe that highlights the smoky richness of perfectly charred eggplants. Tender slices are brushed with a zesty blend of olive oil, lemon juice, and minced garlic, then grilled to golden perfection, creating a dish that's bursting with fresh, herbaceous notes from finely chopped basil. Ready in just 25 minutes, this wholesome and versatile recipe works beautifully as a savory side dish, a light vegetarian entrée, or served alongside crusty bread for a quick and satisfying meal. Perfect for vegans and packed with Mediterranean-inspired flavors, this dish is sure to be a standout at your next barbecue or casual dinner.

Nutriscore Rating: 77/100
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Image of Grilled Eggplants with Garlic and Herbs
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 medium-sized eggplants
  • 3 tablespoons olive oil
  • 3 large garlic cloves
  • 10 leaves fresh basil leaves
  • 2 tablespoons lemon juice
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Begin by washing the eggplants thoroughly, pat them dry with a paper towel, and cut them into 1/2-inch thick slices.

Step 2

Place the eggplant slices on a large tray. Sprinkle both sides with salt, and let them sit for about 15 minutes to draw out excess moisture and any bitterness.

Step 3

While the eggplants are resting, peel the garlic cloves and mince them finely.

Step 4

Chop the fresh basil leaves finely and set aside.

Step 5

After 15 minutes, use a paper towel to pat the eggplant slices dry, removing any drawn-out moisture.

Step 6

In a small bowl, combine olive oil, minced garlic, lemon juice, salt, and black pepper. Whisk the mixture until well blended.

Step 7

Preheat the grill to medium-high heat. If using a charcoal grill, allow the coals to burn to an even heat with no visible flames.

Step 8

Lightly brush both sides of the eggplant slices with the prepared olive oil mixture.

Step 9

Place the eggplant slices on the grill and cook for about 4-5 minutes on each side, or until they are tender and have nice grill marks.

Step 10

Transfer the grilled eggplants to a serving platter, and sprinkle chopped basil leaves over the top.

Step 11

Serve the grilled eggplants immediately as a side dish or with crusty bread for a delicious and aromatic meal.

Nutrition Facts

Serving size (702.1g)
Amount per serving % Daily Value*
Calories 562.8
Total Fat 43.2g 0%
Saturated Fat 6.7g 0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg 0%
Sodium 2379.3mg 0%
Total Carbohydrate 44.3g 0%
Dietary Fiber 19.5g 0%
Total Sugars 18.5g
Protein 7.6g 0%
Vitamin D 0IU 0%
Calcium 111.1mg 0%
Iron 2.8mg 0%
Potassium 1513.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%
Protein: 5.1%
Carbs: 29.7%