Nutrition Facts for Grilled eggplant tomato and mozzarella salade

Grilled Eggplant Tomato and Mozzarella Salade

Elevate your salad game with this Grilled Eggplant, Tomato, and Mozzarella Salade—a vibrant, Mediterranean-inspired dish that’s as flavorful as it is beautiful. Perfectly charred eggplant slices bring a smoky depth, while juicy cherry tomatoes and creamy fresh mozzarella add bursts of sweetness and richness. Tossed with aromatic basil, a drizzle of balsamic vinegar, and a touch of garlic and oregano, this warm salad is a feast for the senses. Ready in just 25 minutes, it’s an easy yet elegant option for a light lunch, side dish, or appetizer. Serve this grilled eggplant salad fresh for a deliciously satisfying way to enjoy seasonal produce!

Nutriscore Rating: 73/100
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Image of Grilled Eggplant Tomato and Mozzarella Salade
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 medium Eggplant
  • 2 cups Cherry tomatoes
  • 8 oz Fresh mozzarella
  • 3 tbsp Olive oil
  • 1 tbsp Balsamic vinegar
  • 1 tsp Garlic powder
  • 1 tsp Dried oregano
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 10 leaves Fresh basil leaves

Directions

Step 1

Preheat your grill or grill pan to medium-high heat.

Step 2

Slice the eggplants into 1/4-inch thick rounds and lightly brush both sides with 2 tablespoons of olive oil.

Step 3

Sprinkle the eggplant slices with garlic powder, dried oregano, salt, and black pepper.

Step 4

Grill the eggplant slices for about 4-5 minutes on each side, or until they are tender and have clear grill marks. Remove from heat and let them cool slightly.

Step 5

While the eggplant cools, halve the cherry tomatoes and cut the fresh mozzarella into bite-sized pieces.

Step 6

In a large mixing bowl, combine the grilled eggplant slices, cherry tomatoes, mozzarella, and fresh basil leaves.

Step 7

Drizzle the salad with the remaining 1 tablespoon of olive oil and the balsamic vinegar. Toss gently to combine.

Step 8

Transfer the salad to a serving platter or individual plates. Optionally, garnish with additional fresh basil leaves.

Step 9

Serve immediately and enjoy!

Nutrition Facts

Serving size (1511.2g)
Amount per serving % Daily Value*
Calories 1380.4
Total Fat 90.8g 0%
Saturated Fat 33.5g 0%
Polyunsaturated Fat 6.4g
Cholesterol 147.4mg 0%
Sodium 3953.8mg 0%
Total Carbohydrate 85.4g 0%
Dietary Fiber 33.8g 0%
Total Sugars 49.0g
Protein 66.9g 0%
Vitamin D 36.3IU 0%
Calcium 1733.5mg 0%
Iron 5.0mg 0%
Potassium 3320.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.3%
Protein: 18.8%
Carbs: 23.9%