Nutrition Facts for Grilled eggplant rolls with mint and garlic dressing

Grilled Eggplant Rolls with Mint and Garlic Dressing

Elevate your summer grilling game with these Grilled Eggplant Rolls with Mint and Garlic Dressing! Perfectly charred eggplant slices are stuffed with creamy ricotta cheese and rolled into elegant bites, then drizzled with a refreshing dressing made with fresh mint, zesty lemon juice, and a hint of garlic. These Mediterranean-inspired appetizers strike the perfect balance between smoky, creamy, and tangy flavors, with an optional kick of red pepper flakes for extra heat. Easy to prepare and visually stunning, this recipe is ideal for entertaining or a light, wholesome meal. Best served at room temperature, these rolls are as versatile as they are delicious, making them a must-try addition to your repertoire of healthy, vegetarian grilling recipes.

Nutriscore Rating: 75/100
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Image of Grilled Eggplant Rolls with Mint and Garlic Dressing
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 6

Ingredients

  • 2 large eggplant
  • 4 tablespoons olive oil
  • 2 garlic cloves
  • 0.5 cup fresh mint leaves
  • 2 tablespoons lemon juice
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup ricotta cheese
  • 0.25 teaspoon crushed red pepper flakes (optional)

Directions

Step 1

Slice the eggplants lengthwise into 1/4-inch-thick slices. You should get about 6-8 slices per eggplant, depending on their size.

Step 2

Brush both sides of the eggplant slices with 3 tablespoons of olive oil and sprinkle lightly with salt and pepper.

Step 3

Preheat a grill or grill pan over medium-high heat. Grill eggplant slices for 3-4 minutes on each side until tender and charred with grill marks. Set aside to cool.

Step 4

While the eggplants cool, prepare the mint and garlic dressing. Finely mince the garlic cloves and roughly chop the fresh mint leaves.

Step 5

In a small bowl, combine the remaining 1 tablespoon of olive oil, garlic, mint, lemon juice, salt, black pepper, and red pepper flakes (if using). Mix well and set aside.

Step 6

Spread 1-2 teaspoons of ricotta cheese onto one side of each grilled eggplant slice.

Step 7

Drizzle a small amount of the mint and garlic dressing over the ricotta, then gently roll the eggplant slice from one end to the other to form a roll. Secure with a toothpick if needed.

Step 8

Repeat with all eggplant slices.

Step 9

Arrange the eggplant rolls on a serving platter and drizzle the remaining mint and garlic dressing over the top.

Step 10

Serve immediately or refrigerate for up to 4 hours before serving. Allow them to come to room temperature before serving for the best flavor.

Nutrition Facts

Serving size (1670.6g)
Amount per serving % Daily Value*
Calories 1280.8
Total Fat 85.5g 0%
Saturated Fat 25.6g 0%
Polyunsaturated Fat 6.3g
Cholesterol 150.8mg 0%
Sodium 4147.9mg 0%
Total Carbohydrate 113.2g 0%
Dietary Fiber 49.3g 0%
Total Sugars 53.0g
Protein 47.3g 0%
Vitamin D 0IU 0%
Calcium 1523.1mg 0%
Iron 15.7mg 0%
Potassium 4066.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.5%
Protein: 13.4%
Carbs: 32.1%