Nutrition Facts for Grilled eggplant bites with mozzarella cheese

Grilled Eggplant Bites with Mozzarella Cheese

Savor the perfect blend of smoky, creamy, and zesty flavors with these Grilled Eggplant Bites with Mozzarella Cheese—a quick and impressive appetizer or light meal. Tender rounds of grilled eggplant are seasoned with garlic, oregano, and black pepper, then topped with gooey melted mozzarella, tangy marinara, and fresh basil leaves for a Mediterranean-inspired flair. Ready in just 25 minutes, these elegant bites are finished with an optional drizzle of balsamic glaze for a touch of sweetness. Perfect for backyard barbecues or weeknight dinners, these low-carb, gluten-free bites are as healthy as they are delicious, making them a crowd-pleasing addition to any menu. Serve warm and watch them disappear!

Nutriscore Rating: 68/100
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Image of Grilled Eggplant Bites with Mozzarella Cheese
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 large Eggplant
  • 8 ounces Mozzarella cheese
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 0.5 teaspoons Garlic powder
  • 0.5 teaspoons Dried oregano
  • 0.5 cups Marinara sauce
  • 8 leaves Fresh basil leaves
  • 2 tablespoons Balsamic glaze (optional)

Directions

Step 1

Slice the eggplant into 1/2-inch thick rounds, yielding approximately 12-14 slices.

Step 2

Sprinkle the eggplant slices with salt and let them sit for 10 minutes to draw out excess moisture. Pat them dry with a paper towel.

Step 3

Preheat your grill or grill pan to medium-high heat.

Step 4

Brush both sides of the eggplant slices with olive oil and season with black pepper, garlic powder, and dried oregano.

Step 5

Grill the eggplant slices for 3-4 minutes on each side, or until tender and grill marks are visible.

Step 6

While the eggplant is grilling, slice the mozzarella cheese into small pieces, about the size of the eggplant rounds.

Step 7

Once the eggplant slices are done, remove them from the grill and place a piece of mozzarella on top of each slice.

Step 8

Spoon a small amount of marinara sauce onto the mozzarella, then top with a fresh basil leaf.

Step 9

Return the topped eggplant slices to the grill (or place them under a broiler) for 1-2 minutes, just until the cheese melts slightly.

Step 10

Remove the eggplant bites from the heat and arrange them on a serving platter.

Step 11

Drizzle the bites with balsamic glaze if desired and serve warm.

Nutrition Facts

Serving size (1017.8g)
Amount per serving % Daily Value*
Calories 1194.4
Total Fat 77.4g 0%
Saturated Fat 31.4g 0%
Polyunsaturated Fat 4.8g
Cholesterol 147.4mg 0%
Sodium 4873.2mg 0%
Total Carbohydrate 69.0g 0%
Dietary Fiber 20.9g 0%
Total Sugars 42.7g
Protein 61.6g 0%
Vitamin D 36.3IU 0%
Calcium 1667.2mg 0%
Iron 3.2mg 0%
Potassium 1814.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.1%
Protein: 20.2%
Carbs: 22.6%