Nutrition Facts for Grilled dilled salmon fillets

Grilled Dilled Salmon Fillets

Elevate your next barbecue with these Grilled Dilled Salmon Fillets—a perfect blend of smoky, zesty, and herbaceous flavors. Featuring tender salmon fillets marinated in a bright mixture of olive oil, fresh lemon juice, garlic, and fragrant chopped dill, this recipe is an effortless way to add a gourmet touch to your dinner table. Grilled to perfection with crispy, golden skin and flaky, moist flesh, these salmon fillets are complemented by a squeeze of fresh lemon for a vibrant finish. Ready in just 25 minutes (plus marinating time), this quick and healthy meal is ideal for summer gatherings or weeknight dinners. Serve with seasonal grilled veggies or a crisp salad for a balanced, wholesome feast that’s packed with Omega-3s and bursting with fresh, citrusy flavor.

Nutriscore Rating: 68/100
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Image of Grilled Dilled Salmon Fillets
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces (6-8 oz each) salmon fillets with skin on
  • 4 tablespoons (chopped) fresh dill
  • 2 tablespoons lemon juice
  • 3 tablespoons olive oil
  • 2 cloves (minced) garlic
  • 1.5 teaspoons kosher salt
  • 1 teaspoon (freshly ground) black pepper
  • 4 pieces (for serving) lemon wedges

Directions

Step 1

In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper to create a marinade.

Step 2

Place the salmon fillets skin-side down in a shallow dish or a resealable plastic bag.

Step 3

Pour the marinade over the salmon, ensuring the fish is well-coated. Sprinkle with the chopped fresh dill.

Step 4

Cover the dish with plastic wrap or seal the bag and let the salmon marinate in the refrigerator for at least 30 minutes, or up to 1 hour for deeper flavor.

Step 5

Preheat your grill to medium-high heat (375-400°F). Ensure the grill grates are clean and lightly oil them to prevent sticking.

Step 6

Remove the salmon from the marinade, letting any excess drip off. Discard the used marinade.

Step 7

Place the salmon fillets skin-side down on the preheated grill. Grill for 4-5 minutes per side, or until the salmon is opaque and flakes easily with a fork. Use a spatula to carefully flip the fillets, starting from the edge to avoid tearing the flesh.

Step 8

Once cooked, remove the salmon from the grill and let it rest for a couple of minutes before serving.

Step 9

Serve the grilled salmon with fresh lemon wedges on the side for an extra burst of citrus flavor. Pair with your favorite grilled vegetables or a fresh salad for a complete meal.

Nutrition Facts

Serving size (801.8g)
Amount per serving % Daily Value*
Calories 1809.2
Total Fat 130.6g 0%
Saturated Fat 27.6g 0%
Polyunsaturated Fat 4.0g
Cholesterol 428.4mg 0%
Sodium 1293.8mg 0%
Total Carbohydrate 7.7g 0%
Dietary Fiber 1.6g 0%
Total Sugars 1.5g
Protein 150.6g 0%
Vitamin D 3576.8IU 0%
Calcium 105.7mg 0%
Iron 4.9mg 0%
Potassium 2631.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.0%
Protein: 33.3%
Carbs: 1.7%