Nutrition Facts for Grilled curried salmon fillets

Grilled Curried Salmon Fillets

Elevate your weeknight dinners with these Grilled Curried Salmon Fillets—an irresistible blend of smoky char, warming spices, and zesty citrus. The salmon fillets are coated in a quick and flavorful marinade featuring bold curry powder, aromatic cumin, and a touch of paprika, then grilled to tender perfection in just 10 minutes. A garnish of fresh cilantro and a squeeze of lime add a bright, herbaceous finish that complements the richly spiced fish. Perfect for a healthy, protein-packed meal with minimal prep time, this recipe is ideal for grilling season or anytime you crave a burst of flavor. Serve with a side of roasted vegetables or a crisp salad for a complete, satisfying dinner that’s both simple and gourmet. Keywords: grilled salmon recipe, curried salmon, healthy salmon dinner, summer grilling recipes, easy salmon fillets.

Nutriscore Rating: 67/100
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Image of Grilled Curried Salmon Fillets
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces salmon fillets
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 teaspoons curry powder
  • 1 teaspoon garlic powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 0.5 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh cilantro
  • 4 pieces lime wedges

Directions

Step 1

Rinse the salmon fillets under cold water and pat them dry with paper towels. Set aside on a plate.

Step 2

In a small bowl, whisk together olive oil, lemon juice, curry powder, garlic powder, ground cumin, ground coriander, paprika, salt, and black pepper to create the marinade.

Step 3

Brush or rub the marinade evenly over both sides of each salmon fillet. Cover and let the salmon marinate for 10-15 minutes at room temperature.

Step 4

Preheat a grill or grill pan over medium-high heat. Lightly oil the grill grates to prevent sticking.

Step 5

Place the salmon fillets on the grill skin-side down. Cook for 4-5 minutes on the first side without moving them to develop grill marks.

Step 6

Carefully flip the salmon fillets and grill for an additional 4-5 minutes, or until the salmon is cooked through and flakes easily with a fork.

Step 7

Remove the salmon from the grill and transfer to a serving platter.

Step 8

Garnish with freshly chopped cilantro and serve with lime wedges on the side for an extra burst of citrus flavor.

Nutrition Facts

Serving size (615.3g)
Amount per serving % Daily Value*
Calories 1218.4
Total Fat 85.2g 0%
Saturated Fat 12.5g 0%
Polyunsaturated Fat 2.7g
Cholesterol 200mg 0%
Sodium 2952.9mg 0%
Total Carbohydrate 10.5g 0%
Dietary Fiber 7.0g 0%
Total Sugars 1.5g
Protein 105.8g 0%
Vitamin D 0IU 0%
Calcium 61.5mg 0%
Iron 8.9mg 0%
Potassium 218.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.2%
Protein: 34.4%
Carbs: 3.4%