Nutrition Facts for Grilled corn cobs with tomato herb spread

Grilled Corn Cobs with Tomato Herb Spread

Elevate your next barbecue with these Grilled Corn Cobs with Tomato Herb Spread, a smoky, savory twist on a summer classic. Golden, lightly charred corn cobs are brushed with olive oil and seasoned to perfection before being slathered in a creamy, tangy tomato herb spread that’s bursting with fresh basil, parsley, and a hint of garlic and paprika. This quick and easy recipe takes just 25 minutes from start to finish and makes for a showstopping side dish that’s perfect for backyard gatherings, cookouts, or family dinners. For a bright citrusy contrast, serve with lime wedges on the side. Grill, spread, and savor summer in every bite!

Nutriscore Rating: 64/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Grilled Corn Cobs with Tomato Herb Spread
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 Fresh corn cobs
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Tomato paste
  • 0.5 cup Sour cream
  • 2 tablespoons Fresh basil leaves
  • 1 tablespoon Fresh parsley
  • 1 clove Garlic, minced
  • 0.5 teaspoon Paprika
  • 1 tablespoon Water
  • 4 Lime wedges (optional for serving)

Directions

Step 1

Preheat your grill to medium-high heat.

Step 2

Peel back the husks of the corn cobs without removing them completely. Remove the silk threads and fold the husks back in place.

Step 3

Soak the corn cobs in cold water for 10 minutes to prevent charring.

Step 4

Remove the corn cobs from the water and pat them dry with a clean cloth.

Step 5

Brush each corn cob generously with olive oil and sprinkle with salt and black pepper.

Step 6

Place the corn on the grill and cook for 15 minutes, turning occasionally, until the kernels are tender and slightly charred.

Step 7

While the corn is grilling, prepare the tomato herb spread. In a small bowl, whisk together the tomato paste, sour cream, minced garlic, paprika, and water until smooth.

Step 8

Finely chop the fresh basil and parsley, then stir them into the tomato mixture. Adjust seasoning with salt if desired.

Step 9

Once the corn cobs are grilled to your liking, remove them from the grill and let them cool slightly.

Step 10

Using a brush or spoon, generously spread the tomato herb mixture over the grilled corn.

Step 11

Serve immediately with lime wedges on the side, if desired, for an extra burst of freshness.

Nutrition Facts

Serving size (599.9g)
Amount per serving % Daily Value*
Calories 839.8
Total Fat 55.9g 0%
Saturated Fat 20.5g 0%
Polyunsaturated Fat 2.7g
Cholesterol 57.5mg 0%
Sodium 2522.2mg 0%
Total Carbohydrate 88.2g 0%
Dietary Fiber 12.3g 0%
Total Sugars 37.9g
Protein 17.6g 0%
Vitamin D 0IU 0%
Calcium 203.5mg 0%
Iron 4.1mg 0%
Potassium 1435.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.3%
Protein: 7.6%
Carbs: 38.1%