Nutrition Facts for Grilled chipotle salmon with pineapple cilantro rice

Grilled Chipotle Salmon with Pineapple Cilantro Rice

Elevate your dinner game with this bold and flavorful Grilled Chipotle Salmon with Pineapple Cilantro Rice. Perfectly marinated in a smoky, sweet, and tangy blend of chipotle peppers, honey, lime juice, and garlic, the salmon fillets are grilled to perfection for a slightly charred, caramelized finish. Paired with a vibrant, tropical pineapple cilantro rice infused with butter and green onions, this dish strikes the perfect balance of spice, sweetness, and zest. Ready in just 45 minutes, it's a show-stopping meal that's as easy to prepare as it is to devour. Ideal for a summery dinner or impressing guests, don’t forget the fresh lime wedges for that final pop of citrus brightness. Keywords: grilled salmon recipe, chipotle marinade, pineapple cilantro rice, tropical dinner ideas, healthy grilled seafood.

Nutriscore Rating: 74/100
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Image of Grilled Chipotle Salmon with Pineapple Cilantro Rice
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 fillets salmon fillets
  • 2 peppers chipotle peppers in adobo sauce
  • 2 tablespoons honey
  • 2 tablespoons lime juice
  • 2 cloves garlic cloves, minced
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1.5 cups white rice
  • 3 cups water
  • 1 cup pineapple, finely diced
  • 0.5 cup fresh cilantro, chopped
  • 1 tablespoon butter
  • 2 stalks green onions, chopped
  • 4 wedges extra lime wedges for garnish

Directions

Step 1

In a blender or food processor, combine chipotle peppers, honey, lime juice, minced garlic, olive oil, salt, and black pepper. Blend until smooth to create the marinade.

Step 2

Place the salmon fillets in a shallow dish and pour the marinade over them, ensuring they are evenly coated. Cover and refrigerate for at least 15 minutes.

Step 3

While the salmon is marinating, rinse the rice under cold water until the water runs clear. In a medium saucepan, bring water to a boil and add the rice. Cook according to package instructions, usually about 15 minutes, or until tender.

Step 4

Once the rice is cooked, drain any excess water and stir in butter, pineapple, cilantro, and green onions. Mix well and set aside, keeping it warm.

Step 5

Preheat a grill or grill pan over medium-high heat. Lightly oil the grates to prevent sticking.

Step 6

Remove the salmon from the marinade and grill for 3-4 minutes per side or until the salmon is cooked through and flakes easily with a fork. Discard any unused marinade.

Step 7

Plate the dish by serving a generous scoop of pineapple cilantro rice alongside a grilled salmon fillet. Garnish with additional cilantro and a lime wedge.

Step 8

Serve and enjoy this flavorful and refreshing meal!

Nutrition Facts

Serving size (2251.6g)
Amount per serving % Daily Value*
Calories 2259.3
Total Fat 119.0g 0%
Saturated Fat 22.0g 0%
Polyunsaturated Fat 3.0g
Cholesterol 305.1mg 0%
Sodium 3295.8mg 0%
Total Carbohydrate 155.3g 0%
Dietary Fiber 16.8g 0%
Total Sugars 62.9g
Protein 154.8g 0%
Vitamin D 2.2IU 0%
Calcium 217.4mg 0%
Iron 9.8mg 0%
Potassium 954.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.3%
Protein: 26.8%
Carbs: 26.9%