Grilled Chicken Wraps
Perfect for a quick, flavorful lunch or dinner, these Grilled Chicken Wraps combine tender, smoky chicken breast with crisp romaine lettuce, juicy cherry tomatoes, and creamy ranch dressing, all wrapped up in a soft flour tortilla. The chicken is seasoned with a blend of garlic powder, paprika, and olive oil, then grilled to perfection for a slightly charred, savory finish. Topped with shredded cheddar cheese, these wraps deliver a satisfying balance of textures and flavors in every bite. With just 15 minutes of prep and cook time each, this easy recipe is ideal for busy weeknights or as a grab-and-go meal. Whether served fresh off the grill or prepped in advance, these protein-packed wraps are a delicious, family-friendly option you'll want to make again and again.
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Ingredients
- 2 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon salt
- 4 pieces flour tortillas
- 2 cups romaine lettuce
- 1 cup cherry tomatoes, halved
- 0.75 cup shredded cheddar cheese
- 0.5 cup ranch dressing
Directions
Step 1
Preheat your grill or grill pan to medium-high heat.
Step 2
In a small bowl, mix olive oil, garlic powder, paprika, salt, and black pepper to create a marinade.
Step 3
Brush the marinade evenly over both sides of the chicken breasts.
Step 4
Place the chicken breasts on the preheated grill and cook for 6-7 minutes per side or until the internal temperature reaches 165°F (74°C). Remove from the grill and let rest for 5 minutes before slicing into thin strips.
Step 5
Lay out the flour tortillas on a flat surface. In the center of each tortilla, layer romaine lettuce, cherry tomatoes, shredded cheddar cheese, and grilled chicken slices.
Step 6
Drizzle ranch dressing over the toppings and gently fold in the sides of the tortilla. Roll tightly to form a wrap.
Step 7
Serve immediately or wrap in foil for a portable meal. Enjoy!
Nutrition Facts
| Serving size | (949.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2015.7 |
| Total Fat 122.5g | 0% |
| Saturated Fat 38.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 426.2mg | 0% |
| Sodium 3933.9mg | 0% |
| Total Carbohydrate 91.1g | 0% |
| Dietary Fiber 8.2g | 0% |
| Total Sugars 8.7g | |
| Protein 148.3g | 0% |
| Vitamin D 3.5IU | 0% |
| Calcium 1019.0mg | 0% |
| Iron 9.6mg | 0% |
| Potassium 1473.2mg | 0% |
Source of Calories