Nutrition Facts for Grilled chicken with three mustard sauce

Grilled Chicken with Three Mustard Sauce

Elevate your weeknight dinner game with this Grilled Chicken with Three Mustard Sauce recipe, a perfect harmony of smoky, juicy chicken and a rich, tangy sauce. The boneless, skinless chicken breasts are seasoned simply with olive oil, garlic powder, and freshly ground black pepper before being grilled to perfection, locking in their tenderness. What sets this dish apart is the luxurious three-mustard sauce—a creamy blend of Dijon, whole grain, and yellow mustards enhanced with a hint of honey for balance. Simmered with heavy cream and chicken stock, this velvety topping adds layers of bold, savory flavor that complement the grilled chicken beautifully. Quick to make with just 15 minutes of prep time, this gourmet-level meal is ideal for a family dinner or an impressive gathering. Serve it with roasted vegetables or buttery mashed potatoes and garnish with fresh parsley to complete the dish. Keywords: grilled chicken, three mustard sauce, creamy mustard sauce, easy weeknight dinner, gourmet chicken recipe.

Nutriscore Rating: 52/100
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Image of Grilled Chicken with Three Mustard Sauce
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces Chicken breasts, boneless and skinless
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper, freshly ground
  • 0.5 teaspoon Garlic powder
  • 1 tablespoon Dijon mustard
  • 1 tablespoon Whole grain mustard
  • 1 tablespoon Yellow mustard
  • 0.5 cup Heavy cream
  • 0.25 cup Chicken stock
  • 1 teaspoon Honey
  • 1 tablespoon Butter, unsalted
  • 2 tablespoons Fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Place the chicken breasts on a cutting board and pat them dry with paper towels. Brush both sides of each chicken breast with olive oil.

Step 2

Season the chicken evenly with salt, black pepper, and garlic powder. Set aside while preheating the grill.

Step 3

Preheat your grill to medium-high heat (around 375-400°F). Lightly oil the grill grates to prevent sticking.

Step 4

Place the seasoned chicken breasts onto the hot grill. Cook for 6-8 minutes on one side, then flip and cook for another 6-8 minutes on the other side, or until the internal temperature reaches 165°F (75°C). Remove from the grill and let rest under foil for 5 minutes.

Step 5

While the chicken is grilling, prepare the three-mustard sauce. In a medium saucepan over medium heat, melt the butter until foamy.

Step 6

Add the Dijon mustard, whole grain mustard, and yellow mustard to the saucepan. Stir well to combine and cook for 1-2 minutes to develop the flavors.

Step 7

Pour in the heavy cream and chicken stock, whisking continuously until smooth. Simmer the sauce for about 3-4 minutes until slightly thickened.

Step 8

Add the honey to the sauce and stir to combine. Taste and adjust seasoning if needed.

Step 9

Remove the sauce from heat and cover to keep warm until ready to serve.

Step 10

Plate the grilled chicken breasts and spoon the warm three-mustard sauce generously over the top. Garnish with freshly chopped parsley, if desired.

Step 11

Serve immediately with your favorite sides, such as roasted vegetables or mashed potatoes.

Nutrition Facts

Serving size (1015.2g)
Amount per serving % Daily Value*
Calories 2026.3
Total Fat 110.7g 0%
Saturated Fat 42.6g 0%
Polyunsaturated Fat 2.7g
Cholesterol 747.9mg 0%
Sodium 333463.8mg 0%
Total Carbohydrate 9.9g 0%
Dietary Fiber 1.0g 0%
Total Sugars 6.4g
Protein 220.4g 0%
Vitamin D 7.0IU 0%
Calcium 120.3mg 0%
Iron 8.2mg 0%
Potassium 1918.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.0%
Protein: 46.0%
Carbs: 2.1%