Grilled Chicken with Spicy Rub
Turn up the flavor with this Grilled Chicken with Spicy Rub, a mouthwatering recipe perfect for summer cookouts or weekday dinners! Juicy chicken breasts are coated in a bold, smoky spice mix featuring paprika, cumin, chili powder, cayenne, and garlic, then kissed with a splash of zesty lemon juice for a tangy twist. After a quick marinade, the chicken is grilled to perfection, achieving a savory char on the outside while staying tender and flavorful inside. Ready in just 35 minutes, this dish is as quick as it is delicious. Pair it with grilled veggies, rice, or a crisp salad for a complete meal that’s sure to impress. Perfectly seasoned and brimming with smoky heat, this grilled chicken recipe is a must-try for spice lovers!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 pieces chicken breasts
- 3 tablespoons olive oil
- 2 teaspoons paprika
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon cayenne pepper
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons lemon juice
Directions
Step 1
In a small bowl, mix paprika, ground cumin, chili powder, garlic powder, onion powder, cayenne pepper, salt, and black pepper to make the spicy rub.
Step 2
Pat the chicken breasts dry with a paper towel, then coat them evenly with olive oil.
Step 3
Rub the spice mixture generously on both sides of each chicken breast, ensuring an even coating.
Step 4
Drizzle lemon juice evenly over the spiced chicken to enhance the flavor.
Step 5
Cover the chicken and let it marinate for at least 15 minutes, or up to 4 hours in the refrigerator for deeper flavor.
Step 6
Preheat your grill to medium-high heat (about 375-400°F). Oil the grates to prevent sticking.
Step 7
Place the chicken breasts on the grill. Cook for 6-8 minutes on the first side without moving them to develop a nice sear.
Step 8
Flip the chicken breasts and grill for another 6-8 minutes, or until the internal temperature reaches 165°F (use a meat thermometer to check).
Step 9
Remove the chicken from the grill and let it rest for 5 minutes to retain its juices.
Step 10
Serve hot with your favorite side dishes, such as grilled vegetables, rice, or a crisp salad.
Nutrition Facts
| Serving size | (791.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1576.7 |
| Total Fat 68.3g | 0% |
| Saturated Fat 13.5g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 572.0mg | 0% |
| Sodium 2925.8mg | 0% |
| Total Carbohydrate 13.0g | 0% |
| Dietary Fiber 4.1g | 0% |
| Total Sugars 1.5g | |
| Protein 215.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 118.9mg | 0% |
| Iron 8.5mg | 0% |
| Potassium 261.7mg | 0% |
Source of Calories