Grilled Chicken with Papaya Bbq Sauce
Elevate your grilling game with this flavorful Grilled Chicken with Papaya BBQ Sauce recipe! Juicy, perfectly seasoned chicken breasts are grilled to smoky perfection and coated with a luscious homemade BBQ sauce made from sweet, ripe papaya, tangy apple cider vinegar, rich brown sugar, and warm spices like ginger and paprika. The tropical sweetness of papaya pairs beautifully with the subtle kick of optional chili flakes, creating a bold, mouthwatering glaze that caramelizes as it grills. Ready in just 45 minutes, this dish is perfect for weeknight dinners or summer cookouts. Serve with extra papaya BBQ sauce on the side for dipping and watch it disappear from plates!
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Ingredients
- 4 pieces Chicken breasts
- 1 medium Papaya (ripe, peeled and seeded)
- 2 tablespoons Tomato paste
- 2 tablespoons Apple cider vinegar
- 3 tablespoons Brown sugar
- 2 tablespoons Honey
- 1 tablespoon Soy sauce
- 2 pieces Garlic cloves (minced)
- 0.5 teaspoons Ground ginger
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 2 tablespoons Olive oil
- 1 tablespoon Lime juice
- 0.5 teaspoons Chili flakes (optional, for heat)
Directions
Step 1
Preheat your grill to medium-high heat.
Step 2
Season the chicken breasts with 1 teaspoon of salt, 0.5 teaspoons of black pepper, and a drizzle of olive oil on both sides. Set them aside to marinate while you prepare the BBQ sauce.
Step 3
In a blender or food processor, combine the peeled and seeded papaya, tomato paste, apple cider vinegar, brown sugar, honey, soy sauce, minced garlic, ground ginger, paprika, lime juice, and chili flakes (if using). Blend until smooth.
Step 4
Pour the blended papaya mixture into a small saucepan and bring it to a simmer over medium heat. Cook for 8-10 minutes, stirring frequently, until the sauce thickens slightly. Remove from heat and set aside.
Step 5
Lightly oil the grill grates to prevent sticking. Place the chicken breasts on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C).
Step 6
Brush the chicken with the papaya BBQ sauce during the last 2-3 minutes of grilling on each side, allowing the sauce to caramelize slightly.
Step 7
Remove the chicken from the grill and let it rest for 5 minutes. Serve with additional papaya BBQ sauce on the side for dipping.
Nutrition Facts
| Serving size | (1419.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1887.1 |
| Total Fat 54.2g | 0% |
| Saturated Fat 11.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 572.0mg | 0% |
| Sodium 3494.7mg | 0% |
| Total Carbohydrate 125.9g | 0% |
| Dietary Fiber 12.0g | 0% |
| Total Sugars 95.3g | |
| Protein 221.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 204.8mg | 0% |
| Iron 8.8mg | 0% |
| Potassium 1889.6mg | 0% |
Source of Calories