Grilled Chicken with Mint and Pine Nut Gremolata

Elevate your weeknight dinner with this vibrant and nutrient-packed Grilled Chicken with Mint and Pine Nut Gremolata. Tender, juicy chicken breasts are marinated in a zesty blend of olive oil, fresh lemon juice, and garlic, then perfectly grilled to smoky perfection. The star of the dish, however, is the gremolata—a bright, herbaceous topping made with finely chopped fresh mint, toasted pine nuts, lemon zest, and parsley, all drizzled with a hint of extra virgin olive oil. This aromatic and flavorful topping brings a refreshing burst of flavor and texture that complements the grilled chicken beautifully. Ready in just 35 minutes, this recipe is perfect for summer BBQs or a flavorful weeknight meal. Serve it alongside roasted vegetables, a fresh garden salad, or a side of couscous for a Mediterranean-inspired feast fit for any occasion.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces chicken breasts, boneless and skinless
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 2 cloves garlic, minced
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 cup fresh mint leaves, finely chopped
• 0.25 cup pine nuts, toasted
• 1 teaspoon lemon zest
• 0.25 cup parsley, finely chopped
• 2 tablespoons extra virgin olive oil for gremolata

Directions

Step 1

Place the chicken breasts in a shallow bowl or zip-top bag. Add olive oil, lemon juice, minced garlic, salt, and black pepper. Mix until the chicken is evenly coated. Marinate for at least 15 minutes or up to 2 hours in the refrigerator.

Step 2

While the chicken is marinating, prepare the gremolata. In a small bowl, combine the chopped mint leaves, toasted pine nuts, lemon zest, chopped parsley, and 2 tablespoons of extra virgin olive oil. Mix well and set aside.

Step 3

Preheat your grill or grill pan to medium-high heat. Lightly oil the grates to prevent the chicken from sticking.

Step 4

Remove the chicken breasts from the marinade and let any excess marinade drip off. Place the chicken on the preheated grill and cook for 6-8 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through.

Step 5

Transfer the grilled chicken to a serving platter and allow it to rest for 5 minutes.

Step 6

Spoon the mint and pine nut gremolata over the grilled chicken. Serve immediately, garnished with additional fresh mint or parsley if desired.

Nutrition Facts

Serving size	(1023.5g)

Amount per serving	% Daily Value*
Calories	2072.6

Total Fat 115.3g	0%
Saturated Fat 19.0g	0%
Polyunsaturated Fat 4.0g
Cholesterol 591.6mg	0%
Sodium 2924.9mg	0%
Total Carbohydrate 30.5g	0%
Dietary Fiber 14.0g	0%
Total Sugars 9.0g
Protein 228.7g	0%

Vitamin D 7.0IU	0%
Calcium 614.5mg	0%
Iron 22.3mg	0%
Potassium 3368.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%

Protein: 44.1%

Carbs: 5.9%