Nutrition Facts for Grilled chicken with lemon herb sauce

Grilled Chicken with Lemon Herb Sauce

Elevate your weeknight dinner with this irresistible Grilled Chicken with Lemon Herb Sauce—juicy, golden-brown chicken breasts infused with a zesty marinade of olive oil, fresh lemon juice, garlic, and aromatic dried herbs. Perfectly charred on the grill, the chicken is complemented by a silky sauce made with melted butter, fresh parsley, basil, and a hint of lemon zest for a vibrant burst of flavor in every bite. This quick and easy recipe comes together in under an hour and makes for a healthy, protein-packed meal that's as delicious as it is simple. Pair it with roasted vegetables, a crisp salad, or fluffy rice for an enticing dish that's sure to impress. Whether you're hosting a summer barbecue or whipping up a family favorite, this recipe is your go-to for tender, flavorful grilled chicken!

Nutriscore Rating: 66/100
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Image of Grilled Chicken with Lemon Herb Sauce
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 3 pieces garlic cloves, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons butter
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon fresh basil, chopped
  • 0.5 cup chicken broth
  • 1 teaspoon lemon zest

Directions

Step 1

Place the chicken breasts between two sheets of plastic wrap and pound them to an even thickness of about 1/2-inch.

Step 2

In a small bowl, mix 2 tablespoons of olive oil, lemon juice, minced garlic, dried oregano, dried thyme, salt, and black pepper.

Step 3

Brush the chicken breasts with the olive oil and herb mixture, ensuring they are well coated.

Step 4

Preheat the grill to medium-high heat.

Step 5

Grill the chicken breasts for about 6-7 minutes on each side, or until the internal temperature reaches 165 degrees F (75 degrees C). Remove the chicken and let it rest for a few minutes.

Step 6

While the chicken is grilling, prepare the sauce. In a saucepan over medium heat, melt the butter with the remaining tablespoon of olive oil.

Step 7

Add the chicken broth, lemon zest, chopped parsley, and chopped basil to the saucepan. Stir the mixture and let it simmer for about 5 minutes until slightly reduced.

Step 8

Serve the grilled chicken breasts warm with the lemon herb sauce drizzled over the top.

Nutrition Facts

Serving size (945.7g)
Amount per serving % Daily Value*
Calories 1775.3
Total Fat 90.4g 0%
Saturated Fat 26.3g 0%
Polyunsaturated Fat 4.7g
Cholesterol 657.4mg 0%
Sodium 3307.4mg 0%
Total Carbohydrate 8.7g 0%
Dietary Fiber 2.0g 0%
Total Sugars 1.3g
Protein 218.9g 0%
Vitamin D 11.4IU 0%
Calcium 163.0mg 0%
Iron 8.6mg 0%
Potassium 2071.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.2%
Protein: 50.8%
Carbs: 2.0%