Nutrition Facts for Grilled chicken with grapefruit avocado salsa

Grilled Chicken with Grapefruit Avocado Salsa

Elevate your dinner with this vibrant and flavor-packed Grilled Chicken with Grapefruit Avocado Salsa. Perfectly seasoned chicken breasts—marinated in a smoky blend of paprika, cumin, garlic powder, and olive oil—are grilled to juicy perfection, while a refreshing salsa of zesty grapefruit, creamy avocado, and fresh cilantro adds a burst of citrusy brightness. The addition of lime juice and a touch of honey creates the ultimate balance of tangy and sweet in every bite. Ready in just 35 minutes, this dish is an ideal choice for a light yet satisfying weeknight dinner or a crowd-pleasing summer barbecue centerpiece. Serve it fresh for a healthy, gluten-free, and irresistibly colorful meal!

Nutriscore Rating: 76/100
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Image of Grilled Chicken with Grapefruit Avocado Salsa
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 0.5 teaspoon ground cumin
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 large grapefruit
  • 1 large avocado
  • 0.25 cup red onion
  • 2 tablespoons cilantro leaves
  • 1 tablespoon lime juice
  • 1 teaspoon honey

Directions

Step 1

Preheat your grill to medium-high heat and lightly oil the grates.

Step 2

In a small bowl, mix together olive oil, garlic powder, paprika, cumin, salt, and black pepper to form a marinade.

Step 3

Rub the marinade evenly over both sides of the chicken breasts.

Step 4

Place the chicken on the preheated grill. Cook for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C). Remove from the grill and let rest for 5 minutes.

Step 5

While the chicken is grilling, prepare the grapefruit avocado salsa. Start by peeling and segmenting the grapefruit, removing any seeds, and cutting the segments into small chunks.

Step 6

Dice the avocado and add it to a medium-sized mixing bowl along with the grapefruit segments.

Step 7

Finely chop the red onion and cilantro, then add them to the bowl with the grapefruit and avocado.

Step 8

In a small bowl, whisk together the lime juice and honey. Drizzle the mixture over the salsa ingredients and gently toss to combine.

Step 9

Serve the grilled chicken topped with the grapefruit avocado salsa. Enjoy immediately for best flavor.

Nutrition Facts

Serving size (1354.9g)
Amount per serving % Daily Value*
Calories 1925.9
Total Fat 83.7g 0%
Saturated Fat 15.7g 0%
Polyunsaturated Fat 6.4g
Cholesterol 591.6mg 0%
Sodium 2912.3mg 0%
Total Carbohydrate 68.0g 0%
Dietary Fiber 21.5g 0%
Total Sugars 31.1g
Protein 224.6g 0%
Vitamin D 7.0IU 0%
Calcium 229.6mg 0%
Iron 10.2mg 0%
Potassium 3542.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.2%
Protein: 46.7%
Carbs: 14.1%