Nutrition Facts for Grilled chicken skewers with lemon herb marinade

Grilled Chicken Skewers with Lemon Herb Marinade

Fire up your grill and get ready for a burst of fresh, zesty flavor with these Grilled Chicken Skewers with Lemon Herb Marinade! Tender chunks of chicken are infused with a vibrant marinade made from olive oil, lemon juice, lemon zest, garlic, and a fragrant trio of fresh rosemary, thyme, and parsley. The marinade not only keeps the chicken juicy but also adds layers of herby, citrusy goodness. Perfectly charred on the grill, these juicy skewers are a quick 35-minute meal (prep and cook time combined!) that delivers gourmet taste with simple ingredients. Whether served with rice pilaf, a crisp salad, or grilled veggies, these skewers are ideal for summer barbecues, family dinners, or meal prep. Easy to make and full of flavor, this recipe is destined to become your new go-to for grilling season!

Nutriscore Rating: 68/100
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Image of Grilled Chicken Skewers with Lemon Herb Marinade
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1.5 pounds boneless, skinless chicken breasts
  • 0.25 cup olive oil
  • 0.25 cup lemon juice
  • 1 tablespoon lemon zest
  • 3 pieces garlic cloves, minced
  • 1 tablespoon fresh rosemary, chopped
  • 1 tablespoon fresh thyme, chopped
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 8 pieces wooden skewers

Directions

Step 1

Cut the chicken breasts into 1-inch cubes and put them in a large bowl.

Step 2

In a separate small bowl, mix together olive oil, lemon juice, lemon zest, minced garlic, rosemary, thyme, parsley, salt, and pepper.

Step 3

Pour the marinade over the chicken cubes and stir to coat evenly. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, or up to 4 hours for more flavor.

Step 4

If using wooden skewers, soak them in water for at least 30 minutes to prevent burning during grilling.

Step 5

Preheat your grill to medium-high heat.

Step 6

Thread the marinated chicken cubes onto the soaked wooden skewers, packing them closely but not too tightly.

Step 7

Place the skewers on the grill and cook for 6-8 minutes on each side or until the chicken is cooked through with an internal temperature of 165°F (75°C) and has nice grill marks.

Step 8

Remove the skewers from the grill and let them rest for a few minutes before serving.

Step 9

Serve the chicken skewers hot with your choice of sides, such as rice pilaf, grilled vegetables, or a fresh salad.

Nutrition Facts

Serving size (837.1g)
Amount per serving % Daily Value*
Calories 1668.0
Total Fat 80.7g 0%
Saturated Fat 15.5g 0%
Polyunsaturated Fat 5.3g
Cholesterol 578.3mg 0%
Sodium 2871.7mg 0%
Total Carbohydrate 11.0g 0%
Dietary Fiber 2.4g 0%
Total Sugars 1.7g
Protein 212.2g 0%
Vitamin D 6.8IU 0%
Calcium 136.0mg 0%
Iron 7.7mg 0%
Potassium 1949.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.9%
Protein: 52.4%
Carbs: 2.7%