Grilled Chicken Satay Salad

Savor the vibrant flavors of this Grilled Chicken Satay Salad, a delightful fusion of smoky grilled chicken, crisp vegetables, and a rich, creamy peanut dressing. Tender chicken strips are marinated in a fragrant blend of coconut milk, soy sauce, and warming spices like turmeric and cumin, then grilled to perfection for a slightly charred, caramelized finish. Served atop a refreshing bed of salad greens, crunchy cucumbers, carrots, and red bell peppers, this dish is elevated with a drizzle of tangy-sweet peanut dressing and a sprinkle of roasted peanuts for added crunch. Perfect for a light dinner or a crowd-pleasing lunch, this colorful and protein-packed salad delivers restaurant-quality flavor in just 40 minutes. Healthy, delicious, and easy to make, this recipe is a must-try for fans of Southeast Asian-inspired cuisine!

Nutriscore Rating: 75/100

Prep Time:25 mins

Cook Time:15 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 g chicken breast
• 120 ml coconut milk
• 2 tbsp soy sauce
• 1 tbsp brown sugar
• 1 tsp minced garlic
• 0.5 tsp ground turmeric
• 0.5 tsp ground cumin
• 150 g salad greens (e.g., lettuce, arugula, spinach)
• 1 medium cucumber, sliced
• 1 medium carrot, julienned
• 1 medium red bell pepper, thinly sliced
• 2 tbsp roasted peanuts, roughly chopped
• 3 tbsp creamy peanut butter
• 2 tbsp lime juice
• 1 tbsp honey
• 2 tbsp warm water
• 1 tbsp olive oil
• 0.25 tsp salt
• 0.25 tsp black pepper

Directions

Step 1

Cut the chicken breast into thin strips, about 2–3 inches long, and set aside.

Step 2

In a medium bowl, mix coconut milk, soy sauce, brown sugar, minced garlic, ground turmeric, and ground cumin to create the marinade.

Step 3

Add the chicken strips to the marinade, tossing to coat. Cover and refrigerate for at least 1 hour or overnight for maximum flavor.

Step 4

If using wooden skewers, soak them in water for 30 minutes to prevent burning.

Step 5

Preheat a grill or grill pan to medium-high heat.

Step 6

Thread the marinated chicken strips onto the skewers and grill for 3–5 minutes per side, until cooked through and slightly charred. Set aside.

Step 7

Prepare the peanut dressing: In a small bowl, whisk together peanut butter, lime juice, honey, warm water, olive oil, salt, and black pepper until smooth. Adjust consistency by adding more water if necessary.

Step 8

Assemble the salad: In a large bowl or platter, layer the salad greens, cucumber slices, julienned carrots, and red bell pepper.

Step 9

Top with the grilled chicken skewers and a sprinkle of chopped roasted peanuts.

Step 10

Drizzle the salad with the peanut dressing just before serving. Serve immediately and enjoy!

Nutrition Facts

Serving size	(1519.4g)

Amount per serving	% Daily Value*
Calories	1570.0

Total Fat 65.8g	0%
Saturated Fat 12.5g	0%
Polyunsaturated Fat 3.8g
Cholesterol 430mg	0%
Sodium 3850.4mg	0%
Total Carbohydrate 92.3g	0%
Dietary Fiber 15.1g	0%
Total Sugars 54.7g
Protein 167.2g	0%

Vitamin D 0IU	0%
Calcium 338.8mg	0%
Iron 10.3mg	0%
Potassium 3695.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.3%

Protein: 41.0%

Carbs: 22.6%