Grilled Chicken Red Onion and Mint Kebabs

Fire up the grill for these irresistible Grilled Chicken Red Onion and Mint Kebabs, a vibrant and flavor-packed dish perfect for summer barbecues or weeknight dinners. Tender cubes of marinated chicken breast are infused with a creamy yogurt-based blend of fresh mint, garlic, cumin, and zesty lemon juice for an unbeatable combination of bold and refreshing flavors. Juicy layers of red onion add a smoky-sweet contrast, while the grill provides the perfect charred finish. Ready in under 40 minutes of active cooking, these kebabs are a healthy and satisfying option, ideal served with rice, salad, or warm flatbread. Whether you're hosting a gathering or treating yourself to a standout meal, these kebabs are sure to impress with their Mediterranean-inspired taste and eye-catching presentation. Perfect keywords include "grilled chicken kebabs," "mint marinade recipe," and "summer grilling ideas."

Nutriscore Rating: 75/100

Prep Time:25 mins

Cook Time:12 mins

Total Time:37 mins

Servings: 4

Ingredients

• 500 grams Chicken breast
• 2 large Red onion
• 1 cup Fresh mint leaves
• 120 grams Plain yogurt
• 3 cloves Garlic cloves
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Paprika
• 2 tablespoons Fresh lemon juice
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 8 pieces Wooden or metal skewers

Directions

Step 1

If using wooden skewers, soak them in water for at least 30 minutes to prevent burning during grilling.

Step 2

Cut the chicken breasts into bite-sized cubes, approximately 1.5-inch pieces. Set aside.

Step 3

Peel the red onions and cut them into quarters. Separate the layers into petal-like pieces.

Step 4

In a blender or food processor, combine the yogurt, mint leaves, garlic, ground cumin, ground coriander, paprika, lemon juice, olive oil, salt, and black pepper. Blend into a smooth marinade.

Step 5

Transfer the marinade to a bowl and add the chicken cubes. Mix well to coat the chicken evenly. Cover the bowl and refrigerate for at least 1 hour or up to overnight for maximum flavor.

Step 6

Preheat the grill to medium-high heat (around 375–400°F or 190–200°C). If using a grill pan on the stovetop, preheat it on medium-high heat.

Step 7

Thread the marinated chicken pieces, red onion petals, and optional additional mint leaves onto the skewers, alternating ingredients to ensure an even distribution.

Step 8

Place the kebabs on the grill and cook for 10–12 minutes, turning occasionally to ensure even charring on all sides. Check for doneness by cutting into a piece to ensure the chicken is fully cooked and no longer pink inside (internal temperature: 165°F or 74°C).

Step 9

Once cooked, remove the kebabs from the grill and let rest for 2–3 minutes before serving.

Step 10

Serve the kebabs warm with a side of rice, salad, or flatbread, and garnish with additional mint leaves if desired.

Nutrition Facts

Serving size	(1258.8g)

Amount per serving	% Daily Value*
Calories	1361.7

Total Fat 51.9g	0%
Saturated Fat 10.0g	0%
Polyunsaturated Fat 5.2g
Cholesterol 437.2mg	0%
Sodium 4129.1mg	0%
Total Carbohydrate 80.8g	0%
Dietary Fiber 27.6g	0%
Total Sugars 34.8g
Protein 164.0g	0%

Vitamin D 57.6IU	0%
Calcium 1166.8mg	0%
Iron 28.7mg	0%
Potassium 3915.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.3%

Protein: 45.4%

Carbs: 22.3%