Grilled Chicken Gourmet Style Salad

Elevate your salad game with this Grilled Chicken Gourmet Style Salad, a perfect blend of vibrant flavors and wholesome ingredients. Tender, smoky grilled chicken breasts marinated in a zesty mix of olive oil, lemon juice, garlic, and smoked paprika take center stage atop a bed of crisp mixed greens. Juicy cherry tomatoes, refreshing cucumber slices, and tangy red onion add a burst of freshness, while crumbled feta cheese imparts a creamy, savory touch. Drizzled with a homemade balsamic honey Dijon dressing, this salad is a harmonious balance of savory, tangy, and sweet. Ideal as a light lunch or a show-stopping main course, this healthy and satisfying dish is ready in just 35 minutes, making it perfect for busy weeknights or elegant entertaining.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces chicken breast
• 4 tablespoons olive oil
• 2 tablespoons lemon juice
• 2 minced garlic cloves
• 1 teaspoon smoked paprika
• 4 cups mixed salad greens
• 1 cup cherry tomatoes
• 1 medium, sliced cucumber
• 1 small, thinly sliced red onion
• 1 cup, crumbled feta cheese
• 2 tablespoons balsamic vinegar
• 1 teaspoon Dijon mustard
• 1 teaspoon honey
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

In a small bowl, mix 2 tablespoons of olive oil, lemon juice, minced garlic, smoked paprika, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper.

Step 2

Place the chicken breasts in a shallow dish or resealable plastic bag and pour the marinade over them. Let marinate for at least 15 minutes or up to 2 hours in the refrigerator.

Step 3

Preheat a grill or grill pan over medium-high heat. Brush the grill with 1 tablespoon of olive oil to prevent sticking.

Step 4

Remove the chicken from the marinade, letting any excess drip off. Grill the chicken for 6-7 minutes per side or until fully cooked (internal temperature of 165°F/75°C). Set aside to rest.

Step 5

In a large salad bowl, assemble the salad by adding mixed salad greens, cherry tomatoes, cucumber slices, and thinly sliced red onion.

Step 6

Slice the grilled chicken into strips and place them on top of the salad.

Step 7

In a small bowl, whisk together 1 tablespoon of olive oil, balsamic vinegar, Dijon mustard, honey, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper to make the dressing.

Step 8

Drizzle the dressing over the salad and lightly toss to combine.

Step 9

Sprinkle crumbled feta cheese on top as a final garnish.

Step 10

Serve the salad immediately and enjoy!

Nutrition Facts

Serving size	(1134.4g)

Amount per serving	% Daily Value*
Calories	1456.1

Total Fat 99.3g	0%
Saturated Fat 30.9g	0%
Polyunsaturated Fat 7.6g
Cholesterol 339.9mg	0%
Sodium 5063.7mg	0%
Total Carbohydrate 50.1g	0%
Dietary Fiber 7.7g	0%
Total Sugars 24.7g
Protein 95.8g	0%

Vitamin D 24IU	0%
Calcium 937.7mg	0%
Iron 6.4mg	0%
Potassium 2166.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.5%

Protein: 25.9%

Carbs: 13.6%