Grilled Chicken Cheez It Wraps

Amp up your lunch or dinner game with these irresistible Grilled Chicken Cheez-It Wraps! This creative recipe combines tender, juicy grilled chicken coated in a crispy Cheez-It cracker crust with the fresh crunch of lettuce, slices of ripe tomato, and a melted layer of shredded cheddar cheese—all wrapped snugly in a warm, soft tortilla. The secret lies in the bold flavors of seasoned chicken and the delightfully cheesy crunch of the cracker coating, making each bite a perfect balance of textures and tastes. Finished with a drizzle of ranch or your favorite dressing, these wraps are both easy to prepare and endlessly satisfying. Perfect for a quick weeknight meal or casual gatherings, this recipe will quickly become a family favorite.

Nutriscore Rating: 56/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 2 cups Cheez-It crackers
• 4 pieces large flour tortillas
• 1 cup shredded cheddar cheese
• 4 pieces lettuce leaves
• 1 large tomato
• 1 piece egg
• 2 tablespoons milk
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil
• 0.5 cup ranch or preferred dressing

Directions

Step 1

Preheat your grill or stovetop grill pan to medium heat and lightly grease it with olive oil.

Step 2

Place the Cheez-It crackers in a resealable plastic bag. Use a rolling pin or food processor to crush them into fine crumbs. Transfer the crumbs to a shallow bowl.

Step 3

In a separate bowl, whisk together the egg and milk to create an egg wash.

Step 4

Cut the chicken breasts into thin, even strips to ensure they cook evenly.

Step 5

Season the chicken strips with garlic powder, paprika, salt, and black pepper.

Step 6

Dip each chicken strip first into the egg wash, allowing any excess to drip off, then coat it thoroughly in the Cheez-It crumbs. Press the crumbs gently onto the chicken to ensure they stick.

Step 7

Place the coated chicken strips onto the preheated grill. Cook for 4-5 minutes on each side or until the chicken is golden, crispy, and fully cooked through (internal temperature should reach 165°F). Set aside.

Step 8

Warm the flour tortillas in a clean dry skillet or microwave to make them pliable.

Step 9

Lay each tortilla flat and layer with one lettuce leaf, a few slices of tomato, shredded cheddar cheese, and 2-3 pieces of the grilled chicken strips.

Step 10

Drizzle with ranch dressing or your preferred wrap dressing.

Step 11

Roll the tortilla tightly into a wrap, tucking in the edges as you roll.

Step 12

Slice the wraps in half diagonally for easy serving.

Step 13

Serve immediately with extra dressing on the side, if desired.

Nutrition Facts

Serving size	(1338.2g)

Amount per serving	% Daily Value*
Calories	3813.4

Total Fat 214.7g	0%
Saturated Fat 60.8g	0%
Polyunsaturated Fat 28.8g
Cholesterol 662.1mg	0%
Sodium 8580.0mg	0%
Total Carbohydrate 277.7g	0%
Dietary Fiber 12.8g	0%
Total Sugars 35.7g
Protein 192.2g	0%

Vitamin D 64.5IU	0%
Calcium 1575.6mg	0%
Iron 24.2mg	0%
Potassium 2092.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.7%

Protein: 20.2%

Carbs: 29.1%