Grilled Chicken Caesar Salad a New Way

Discover a bold twist on a classic with this Grilled Chicken Caesar Salad a New Way—a vibrant, protein-packed dish that reimagines your favorite salad. Perfectly seasoned chicken breasts are grilled to succulent perfection, while crispy roasted chickpeas take the place of croutons, adding a delightful crunch. The creamy homemade Caesar dressing, enriched with Greek yogurt and a hint of anchovy paste, offers a lighter yet flavorful touch. Finished with crisp romaine lettuce and a generous sprinkle of shaved parmesan, this wholesome recipe is a satisfying main course that’s as nutritious as it is delicious. Ideal for busy weeknights or summer gatherings, this salad is ready in under 45 minutes and serves four hungry diners.

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 piece chicken breasts
• 4 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 heads romaine lettuce
• 0.5 cup parmesan cheese (shaved)
• 2 tablespoons lemon juice
• 1 teaspoon Dijon mustard
• 1 teaspoon Worcestershire sauce
• 0.5 teaspoon anchovy paste
• 3 tablespoons Greek yogurt
• 1 clove garlic cloves (minced)
• 1 can canned chickpeas
• 0.5 teaspoon smoked paprika (for chickpeas)
• 1 tablespoon olive oil (for chickpeas)

Directions

Step 1

Preheat your grill or grill pan to medium-high heat.

Step 2

In a small bowl, mix 2 tablespoons olive oil, smoked paprika, garlic powder, salt, and black pepper. Brush this mixture evenly over the chicken breasts.

Step 3

Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C). Remove from heat and let rest for 5 minutes before slicing into strips.

Step 4

While the chicken is grilling, prepare the roasted chickpeas by draining and rinsing the canned chickpeas. Pat them dry using a clean kitchen towel.

Step 5

In a mixing bowl, toss the chickpeas with 1 tablespoon olive oil, smoked paprika, and a pinch of salt. Spread them on a baking sheet and roast at 400°F (200°C) for 20-25 minutes, shaking the pan halfway through, until they are golden and crispy.

Step 6

To make the Caesar dressing, whisk together lemon juice, Dijon mustard, Worcestershire sauce, anchovy paste, minced garlic, and Greek yogurt in a small bowl. Slowly stream in 2 tablespoons olive oil, whisking until emulsified. Taste and adjust seasoning as needed.

Step 7

Chop the romaine lettuce into bite-sized pieces and arrange in a large serving bowl.

Step 8

Top the romaine with the grilled chicken strips, roasted chickpeas, and shaved parmesan cheese.

Step 9

Drizzle the homemade Caesar dressing over the salad just before serving, and toss lightly to combine if desired.

Step 10

Serve immediately and enjoy!

Nutrition Facts

Serving size	(2178.0g)

Amount per serving	% Daily Value*
Calories	2025.4

Total Fat 106.0g	0%
Saturated Fat 24.4g	0%
Polyunsaturated Fat 6.3g
Cholesterol 329.1mg	0%
Sodium 5269.6mg	0%
Total Carbohydrate 105.5g	0%
Dietary Fiber 32.6g	0%
Total Sugars 22.3g
Protein 164.5g	0%

Vitamin D 12IU	0%
Calcium 1337.1mg	0%
Iron 19.1mg	0%
Potassium 3296.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.9%

Protein: 32.4%

Carbs: 20.7%